Cucumber Feta Salad
Cucumber feta salad is a refreshing medley of crisp cucumbers, creamy feta cheese, and juicy cherry tomatoes, perfect for summer picnics or light lunches. This vibrant dish is quick to prepare, taking just 15 minutes, and boasts a zesty lemon dressing that elevates its flavors. Ideal as a side dish or standalone appetizer, this salad will impress your guests while keeping you cool and satisfied.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: Serves 4
- Category: Salad
- Method: No Cooking
- Cuisine: Mediterranean
Ingredients
Scale
- 2 cups fresh cucumbers, sliced
- 1 cup feta cheese, crumbled
- 1 cup cherry tomatoes, halved
- 1/2 medium red onion, thinly sliced
- 2 tablespoons extra virgin olive oil
- 2 tablespoons freshly squeezed lemon juice
- Salt and pepper to taste
Instructions
- 1. Wash cucumbers under cold water; slice thinly using a knife or mandoline.
- 2. Halve the cherry tomatoes and set aside.
- 3. Peel and thinly slice the red onion; soak in cold water for a milder flavor if desired.
- 4. Crumble the feta cheese into small pieces.
- 5. In a bowl, whisk together olive oil and lemon juice; season with salt and pepper.
- 6. In a large mixing bowl, combine cucumbers, tomatoes, onions, crumbled feta, and dressing; toss gently until evenly coated.
- 7. Serve immediately or chill before serving for a refreshing touch.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 180
- Sugar: 3g
- Sodium: 400mg
- Fat: 14g
- Saturated Fat: 5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 6g
- Cholesterol: 20mg