Mediterranean Lentil Salad
Mediterranean Lentil Salad is a vibrant, nutrient-rich dish that combines hearty lentils with a medley of fresh vegetables and aromatic herbs. This refreshing salad is perfect for any occasion, whether enjoyed as a light meal or as a flavorful side dish. The zesty lemon-garlic dressing enhances the flavors, making it a delightful addition to your recipe repertoire. Simple to prepare and packed with protein and fiber, it’s ideal for busy weeknights or meal prep.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Ingredients
Scale
- 1 cup black or green lentils
- Juice of 2 large lemons
- 12 large garlic cloves, pressed or minced
- 1 English cucumber, chopped into large pieces
- 1 red bell pepper, chopped
- 1 orange bell pepper, chopped
- 2 green onions, trimmed and chopped
- cup chopped fresh parsley
- cup chopped fresh mint
- ? cup extra virgin olive oil
- Kosher salt, to taste
- Freshly ground black pepper, to taste
Instructions
- Whisk lemon juice, minced garlic, salt, pepper, and Urfa Biber in a bowl. Gradually add olive oil while whisking until emulsified.
- In a saucepan, combine rinsed lentils and bay leaf with water; boil then simmer for 2025 minutes until tender. Drain and discard the bay leaf.
- While warm, mix lentils with the dressing to coat well.
- Add cucumber, bell peppers, green onions, parsley, and mint; toss gently to combine.
- Taste and adjust seasonings if necessary. Serve immediately or refrigerate for enhanced flavor.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 320
- Sugar: 4g
- Sodium: 200mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 41g
- Fiber: 15g
- Protein: 12g
- Cholesterol: 0mg
Find it online: https://recipeelite.com/mediterranean-lentil-salad/