Mediterranean Cucumber Salad
This Mediterranean Cucumber Salad is the ultimate refreshing side dish, perfect for any occasion. Bursting with crisp cucumbers, juicy tomatoes, and fragrant herbs, it brings a vibrant touch to your table. Whether you’re hosting a summer barbecue or enjoying a quiet dinner at home, this salad is quick to prepare and can be customized with your favorite toppings like feta cheese or olives. With its bright flavors and health benefits, this salad not only satisfies the palate but also adds a nutritious element to your meal. Enjoy it alongside grilled meats or as a standalone light appetizer.
- Prep Time: 15 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: Serves 4
- Category: Side Dish
- Method: Mixing
- Cuisine: Mediterranean
Ingredients
Scale
- 2 large cucumbers (diced)
- 2 cups diced tomatoes (grape tomatoes preferred)
- ½ cup red onion (chopped)
- 3 tablespoons fresh mint (chopped)
- 4 tablespoons fresh parsley (chopped)
- 2 tablespoons extra virgin olive oil
- 1 tablespoon lemon juice
- Salt and black pepper to taste
Instructions
- Wash and dice the cucumbers, tomatoes, and red onion. Chill them for enhanced freshness.
- In a small bowl or mason jar, whisk together olive oil, lemon juice, salt, and pepper.
- In a large mixing bowl, combine the cucumbers, tomatoes, red onion, mint, and parsley. Drizzle with dressing and toss gently.
- Serve immediately or add optional toppings like feta cheese or olives.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 90
- Sugar: 4g
- Sodium: 200mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 2g
- Cholesterol: 0mg
Find it online: https://recipeelite.com/mediterranean-cucumber-salad/