Keto Low Carb Steak Gorgonzola Alfredo Spaghetti Squash
Keto Low Carb Steak Gorgonzola Alfredo Spaghetti Squash is a scrumptious alternative to traditional pasta, making it an ideal choice for those following a keto lifestyle. This dish features tender steak paired with a rich gorgonzola Alfredo sauce, all nestled in the unique texture of spaghetti squash. Not only does it offer an impressive presentation, perfect for dinner parties or family gatherings, but it’s also packed with flavor and nutrition. Enjoy this satisfying meal that beautifully merges comfort food with healthy choices.
- Prep Time: 15 minutes
- Cook Time: 60 minutes
- Total Time: 1 hour 15 minutes
- Yield: Serves approximately 4 people 1x
- Category: Main
- Method: Baking
- Cuisine: Italian
Ingredients
Scale
- 1 spaghetti squash (2–3 pounds)
- 1 pound steak
- 3/4 cup frozen spinach (thawed and drained) or 1.5 cups fresh spinach
- 4 oz gorgonzola crumbles
- 1 cup mozzarella cheese (grated)
- 8 tbsp unsalted butter
- 2 cups heavy cream
- 1.5 cups freshly grated Parmesan cheese
Instructions
- Preheat your oven to 400°F.
- Cut the spaghetti squash in half lengthwise, remove seeds, and drizzle with vegetable oil, salt, and pepper.
- Roast cut-side down on a baking sheet for 30-40 minutes until tender.
- Cook seasoned steak in a skillet over medium heat until just shy of your desired doneness.
- In a saucepan, melt butter and cream; add nutmeg and Parmesan cheese, stirring until smooth.
- Fluff the spaghetti squash with a fork, mixing in steak, spinach, sundried tomatoes, gorgonzola, and half of the Alfredo sauce.
- Top with mozzarella cheese and bake for an additional 15 minutes until melted.
Nutrition
- Serving Size: 1 stuffed squash half (about 400g)
- Calories: 610
- Sugar: 3g
- Sodium: 860mg
- Fat: 43g
- Saturated Fat: 23g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 5g
- Protein: 38g
- Cholesterol: 130mg