Honey Garlic Ground Beef and Broccoli – A Quick and Flavorful Stir-Fry
Dinner Recipes

Honey Garlic Ground Beef and Broccoli – A Quick and Flavorful Stir-Fry

0 comments

This Honey Garlic Ground Beef and Broccoli – A Quick and Flavorful Stir-Fry is the perfect solution for busy weeknights. With tender ground beef and crisp broccoli enveloped in a sweet and savory sauce, you’ll enjoy a delicious meal ready in under 30 minutes. This dish is suitable for family dinners, meal prep, or even entertaining guests. Its unique flavor profile makes it a standout choice that pleases everyone at the table.

Why You’ll Love This Recipe

  • Quick to Prepare: This meal takes less than 30 minutes from start to finish, making it ideal for busy weeknights.
  • One-Pan Convenience: Clean-up is a breeze since everything cooks in one pan.
  • Flavor Explosion: The honey garlic sauce adds a delightful sweetness that pairs perfectly with the beef and broccoli.
  • Versatile Serving Options: Enjoy it over rice, noodles, or on its own for a low-carb option.
  • Family-Friendly: Both kids and adults will love this dish, ensuring no leftovers!

Tools and Preparation

Before diving into this delicious stir-fry, gather your tools. Having everything prepared will streamline the cooking process.

Essential Tools and Equipment

  • Skillet or frying pan
  • Mixing bowl
  • Whisk
  • Spatula
  • Measuring cups and spoons

Importance of Each Tool

  • Skillet or frying pan: Essential for even cooking of ground beef and steaming vegetables.
  • Mixing bowl: Useful for combining ingredients for the honey garlic sauce without mess.
  • Whisk: Ensures proper mixing of the sauce ingredients for balanced flavors.

Ingredients

For the Stir-Fry:

  • 1 lb lean ground beef
  • 3 cups broccoli florets
  • 1 small onion, diced
  • 3 cloves garlic, minced
  • 1 tbsp olive oil

For the Honey Garlic Sauce:

  • ⅓ cup soy sauce (low sodium)
  • ¼ cup honey
  • 1 tbsp rice vinegar
  • 1 tsp ginger, grated
  • 1 tbsp cornstarch (mixed with 2 tbsp water)
  • ½ tsp red pepper flakes (optional)

For Serving (Optional):

  • 2 cups cooked rice or noodles
  • 1 tbsp sesame seeds
  • 2 green onions, sliced

How to Make Honey Garlic Ground Beef and Broccoli – A Quick and Flavorful Stir-Fry

Step 1: Prepare the Honey Garlic Sauce

In a small bowl, whisk together the following ingredients:
1. Soy sauce
2. Honey
3. Rice vinegar
4. Ginger
5. Red pepper flakes (if using)

Mix cornstarch with water to form a slurry and set aside.

Step 2: Cook the Beef and Vegetables

Heat olive oil in a skillet over medium heat. Follow these steps:
1. Sauté the diced onion for 2 minutes until translucent.
2. Add the ground beef to the skillet.
3. Cook until browned while breaking it apart with a spatula.
4. Stir in minced garlic and cook for an additional 30 seconds.

Step 3: Steam the Broccoli

Add the broccoli florets to the skillet along with:
– ¼ cup of water

Cover the skillet to steam for about 3-4 minutes until broccoli is tender but still crisp.

Step 4: Combine Everything

Pour in the prepared honey garlic sauce into the skillet. Let it simmer for about 2 minutes before adding:
– The cornstarch slurry

Stir continuously until the sauce thickens to your desired consistency.

Step 5: Serve Your Dish

Remove from heat and serve hot over cooked rice or noodles. Garnish with sesame seeds and sliced green onions if desired.

Enjoy your homemade Honey Garlic Ground Beef and Broccoli – A Quick and Flavorful Stir-Fry, perfect for any occasion!

How to Serve Honey Garlic Ground Beef and Broccoli – A Quick and Flavorful Stir-Fry

This honey garlic ground beef and broccoli stir-fry is versatile and can be served in many delightful ways. Here are some suggestions to elevate your dining experience.

Over Rice

  • White Rice: Fluffy white rice absorbs the sweet and savory sauce perfectly.
  • Brown Rice: A healthier option that adds a nutty flavor and more fiber.
  • Cauliflower Rice: For a low-carb alternative, this option keeps things light while still being filling.

With Noodles

  • Egg Noodles: Soft and chewy, these noodles soak up the flavors well.
  • Rice Noodles: A gluten-free choice that pairs wonderfully with the stir-fry.
  • Soba Noodles: These buckwheat noodles add a unique taste and texture.

As a Salad

  • Over Mixed Greens: Create a fresh salad with mixed greens for a crunchy contrast.
  • In Lettuce Wraps: Serve in large lettuce leaves for a fun, wrap-style meal.

Honey Garlic Ground Beef and Broccoli – A Quick and Flavorful Stir-Fry

How to Perfect Honey Garlic Ground Beef and Broccoli – A Quick and Flavorful Stir-Fry

To ensure your honey garlic ground beef and broccoli turn out just right, follow these helpful tips.

  • Use Fresh Ingredients: Fresh broccoli and garlic enhance the dish’s flavor significantly.
  • Don’t Overcook the Broccoli: Aim for tender-crisp broccoli to maintain its vibrant color and nutrients.
  • Adjust Sweetness: Feel free to modify the honey quantity based on your sweetness preference.
  • Make It Spicy: Add more red pepper flakes if you enjoy extra heat in your stir-fry.
  • Let It Rest: Allowing the dish to sit for a minute after cooking helps meld the flavors together.
  • Garnish Thoughtfully: Adding sesame seeds or sliced green onions at the end gives an appealing finish.

Best Side Dishes for Honey Garlic Ground Beef and Broccoli – A Quick and Flavorful Stir-Fry

Pairing side dishes with your main meal can enhance the overall flavor profile. Here are some great options to consider.

  1. Steamed Jasmine Rice: Soft, fragrant rice that complements Asian flavors beautifully.
  2. Garlic Breadsticks: Crunchy breadsticks are perfect for dipping into any leftover sauce.
  3. Cucumber Salad: A refreshing salad that adds crunch and balances the meal’s heartiness.
  4. Miso Soup: This light soup provides warmth and depth, making it an excellent side choice.
  5. Stir-Fried Bok Choy: Simple yet flavorful, bok choy contributes additional greens to your plate.
  6. Vegetable Spring Rolls: Lightly fried or fresh spring rolls make for an exciting appetizer or side.

Common Mistakes to Avoid

When preparing Honey Garlic Ground Beef and Broccoli – A Quick and Flavorful Stir-Fry, it’s easy to make a few common mistakes that can affect the dish’s flavor and texture.

  • Using Too Much Sauce: Adding too much sauce can overpower the dish. Stick to the recommended amounts for a balanced flavor.
  • Overcooking the Broccoli: Cooking broccoli for too long makes it mushy. Aim for tender yet crisp broccoli by steaming it just enough.
  • Not Browning the Beef Properly: Failing to brown the beef can lead to less flavor. Ensure you cook it until browned for a richer taste.
  • Skipping the Cornstarch Slurry: The cornstarch slurry is crucial for thickening the sauce. Don’t skip this step to achieve a perfect consistency.
  • Neglecting to Prep Ingredients Beforehand: Not having everything prepped can slow you down. Prepare all ingredients before starting to cook for an efficient process.

Storage & Reheating Instructions

Refrigerator Storage

  • item Store in an airtight container.
  • item It can last up to 3-4 days in the fridge.

Freezing Honey Garlic Ground Beef and Broccoli – A Quick and Flavorful Stir-Fry

  • item Allow the dish to cool completely before freezing.
  • item Use freezer-safe containers or bags, which can keep it fresh for up to 2 months.

Reheating Honey Garlic Ground Beef and Broccoli – A Quick and Flavorful Stir-Fry

  • item Oven: Preheat to 350°F (175°C) and heat in a covered dish for about 15-20 minutes.
  • item Microwave: Place in a microwave-safe bowl, cover, and heat on high for 2-3 minutes, stirring halfway through.
  • item Stovetop: Heat in a pan over medium heat, stirring frequently until warmed through.

Frequently Asked Questions

Here are some common questions regarding Honey Garlic Ground Beef and Broccoli – A Quick and Flavorful Stir-Fry that might help enhance your cooking experience.

Can I use frozen broccoli in this recipe?

Yes, using frozen broccoli is convenient. Just add it directly to the pan without thawing; adjust cooking time accordingly.

What can I serve with Honey Garlic Ground Beef and Broccoli – A Quick and Flavorful Stir-Fry?

This stir-fry pairs well with rice, noodles, or even cauliflower rice for a low-carb option.

How do I make this dish spicier?

To add heat, increase the amount of red pepper flakes or add chopped fresh chili peppers during cooking.

Can I use ground turkey instead of beef?

Absolutely! Ground turkey is a great lean alternative that works well with the honey garlic sauce.

Final Thoughts

Honey Garlic Ground Beef and Broccoli – A Quick and Flavorful Stir-Fry is not only delicious but also versatile. You can customize it with different vegetables or proteins based on your preference. Try this easy recipe tonight for a delightful meal that comes together in no time!

Print

Honey Garlic Ground Beef and Broccoli – A Quick and Flavorful Stir-Fry

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

Enjoy a delicious and satisfying meal with Honey Garlic Ground Beef and Broccoli – A Quick and Flavorful Stir-Fry. This easy recipe combines tender ground beef with crisp broccoli, all coated in a sweet and savory honey garlic sauce. Perfect for busy weeknights, this dish can be on your dinner table in under 30 minutes. Whether you serve it over rice or noodles, it’s sure to impress the whole family. Plus, it’s a one-pan meal, making cleanup quick and simple. Discover how this delightful stir-fry can elevate your weeknight dinners!

  • Author: Alexa
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Total Time: 30 minutes
  • Yield: Serves about 4 portions 1x
  • Category: Main
  • Method: Frying
  • Cuisine: Asian

Ingredients

Scale
  • 1 lb lean ground beef
  • 3 cups broccoli florets
  • 1 small onion, diced
  • 3 cloves garlic, minced
  • ⅓ cup soy sauce (low sodium)
  • ¼ cup honey
  • 1 tbsp rice vinegar
  • 1 tsp ginger, grated
  • 1 tbsp cornstarch (mixed with 2 tbsp water)
  • ½ tsp red pepper flakes (optional)
  • Olive oil for cooking

Instructions

  1. In a small bowl, whisk together soy sauce, honey, rice vinegar, ginger, and red pepper flakes. Set aside.
  2. Heat olive oil in a skillet over medium heat. Sauté diced onion until translucent (about 2 minutes). Add ground beef and cook until browned.
  3. Stir in minced garlic and cook for an additional 30 seconds.
  4. Add broccoli florets and water; cover to steam for about 3-4 minutes.
  5. Pour in the honey garlic sauce and let simmer for 2 minutes. Add cornstarch slurry and stir until thickened.
  6. Serve hot over cooked rice or noodles.

Nutrition

  • Serving Size: Approximately 1 cup (250g)
  • Calories: 350
  • Sugar: 14g
  • Sodium: 650mg
  • Fat: 20g
  • Saturated Fat: 7g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 22g
  • Fiber: 3g
  • Protein: 22g
  • Cholesterol: 80mg

Did you make this recipe?

Share a photo and tag us — we can't wait to see what you've made!

Leave a Comment

Your email address will not be published. Required fields are marked *

*

Recipe rating 5 Stars 4 Stars 3 Stars 2 Stars 1 Star