Easy Baked Chicken and Zucchini Recipe
This Easy Baked Chicken and Zucchini Recipe is a simple yet delicious dish that combines tender chicken and fresh zucchini for a wholesome meal. Perfect for busy weeknights or family gatherings, this one-dish wonder requires minimal prep time and delivers vibrant flavors that everyone will love. With lean protein and nutritious vegetables, it’s an ideal choice for a healthy dinner. Serve it alongside quinoa or rice for a complete meal that satisfies.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 pound boneless, skinless chicken breast (cut into bite-size pieces)
- 1 medium onion (chopped)
- 1 zucchini (sliced and chopped)
- 2 tbsp extra virgin olive oil
- 1 tsp garlic powder
- 1 tsp smoked paprika
- 1 tsp dried oregano
- 1 tsp cumin
- 1 tsp sea salt
- ¼ tsp black pepper
Instructions
- Preheat the oven to 425°F (220°C).
- In a large mixing bowl, combine olive oil, garlic powder, smoked paprika, oregano, cumin, sea salt, and pepper to create a marinade.
- Add chicken, onion, and zucchini to the marinade; toss until well-coated. Let it marinate for at least 15 minutes.
- Transfer the mixture to a baking dish and bake uncovered for about 30 minutes or until the chicken is cooked through.
- Serve hot with your choice of sides.
Nutrition
- Serving Size: 1 serving
- Calories: 220
- Sugar: 3g
- Sodium: 450mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 2g
- Protein: 28g
- Cholesterol: 75mg
Find it online: https://recipeelite.com/easy-baked-chicken-and-zucchini-recipe/