Chickpea Feta Avocado Salad
Chickpea Feta Avocado Salad is a refreshing and nutritious dish that brings together the delightful flavors of creamy avocado, tangy feta cheese, and hearty chickpeas. Perfect for a quick lunch, light dinner, or as a vibrant side dish for gatherings, this salad is not only easy to prepare but also packed with protein and healthy fats. With fresh herbs and zesty lemon dressing, each bite is bursting with flavor. Whether enjoyed on its own or paired with your favorite proteins, this salad is sure to impress.
- Prep Time: 15 minutes
- Cook Time: N/A
- Total Time: 0 hours
- Yield: Serves 4
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Ingredients
Scale
- 1 (15-ounce/425g) can chickpeas, drained and rinsed
- 1 avocado, pitted and diced
- 4 ounces feta cheese, crumbled
- 1/2 cup red onion, thinly sliced
- 1/2 cup fresh parsley, chopped
- 1/4 cup fresh mint, chopped
- 3 tablespoons olive oil
- 2 tablespoons lemon juice, freshly squeezed
- 1 clove garlic, minced
- Salt and pepper to taste
Instructions
- In a large mixing bowl, combine the chickpeas, diced avocado, feta cheese, red onion, parsley, and mint.
- In a small bowl or jar, whisk together olive oil, lemon juice, garlic, salt, and pepper.
- Pour the dressing over the salad ingredients and gently toss until well coated.
- Serve immediately or chill in the refrigerator before serving.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 320
- Sugar: 2g
- Sodium: 350mg
- Fat: 21g
- Saturated Fat: 5g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 9g
- Protein: 10g
- Cholesterol: 20mg
Find it online: https://recipeelite.com/chickpea-feta-avocado-salad/