Chicken Avocado Salad Roll Ups
Chicken Avocado Salad Roll Ups are a delicious and nutritious option for any meal, from casual lunches to elegant gatherings. These delightful wraps feature creamy avocado and tender shredded chicken all wrapped up in soft tortillas, creating a satisfying bite thats both healthy and easy to prepare. Perfect for kids and adults alike, they can be customized with your favorite veggies or spices to suit your taste. Whether you serve them as appetizers at your next get-together or pack them in lunchboxes, these roll ups will impress everyone with their vibrant flavors and fresh ingredients.
- Prep Time: 15 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: Serves approximately 4 (based on two roll ups per serving) 1x
- Category: Appetizer
- Method: No cooking required
- Cuisine: American
Ingredients
Scale
- 2 cups shredded chicken
- 1 ripe avocado, mashed
- cup shredded Cheddar cheese
- 5–6 tortillas (8 or 10-inch diameter)
- 2 tablespoons finely diced red onion
- 2–4 tablespoons plain Greek yogurt
- 1 tablespoons lime juice
Instructions
- In a large bowl, combine shredded chicken, mashed avocado, Greek yogurt, lime juice, red onion, black pepper, salt, garlic powder, cilantro or parsley, and Cheddar cheese until well mixed.
- Spread the mixture evenly over each tortilla.
- Roll tightly from one end to the other and repeat with remaining tortillas.
- Using a serrated knife, slice each roll up into inch pieces. Serve immediately or chill for easier slicing.
Nutrition
- Serving Size: 1 roll up (approx. 75g)
- Calories: 200
- Sugar: 1g
- Sodium: 350mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 12g
- Cholesterol: 35mg
Find it online: https://recipeelite.com/chicken-avocado-salad-roll-ups/