Asian Chicken Crunch Salad
Asian Chicken Crunch Salad is a vibrant and refreshing dish that perfectly blends crispy chicken, fresh vegetables, and a tangy sesame-ginger dressing. This delightful salad can be prepared in just 35 minutes, making it an ideal choice for busy weeknights or meal prep.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: Serves 4
- Category: Salad
- Method: Air frying
- Cuisine: Asian
Ingredients
Scale
- 2 boneless, skinless chicken breasts
- 4 cups mixed greens (romaine, cabbage, kale)
- 1 cup shredded red cabbage
- 3 tbsp soy sauce
- 1 tbsp honey
- 1 tsp sesame oil
- 1 carrot (julienned)
- 1/2 cucumber (thinly sliced)
- Crispy wonton strips for topping
- Almonds for crunch
Instructions
- Marinate chicken in soy sauce, honey, and sesame oil for 15 minutes.
- Coat marinated chicken in beaten egg and panko breadcrumbs.
- Cook in an air fryer at 375°F for 12-15 minutes until golden brown.
- In a bowl, whisk together dressing ingredients: soy sauce, rice vinegar, honey, sesame oil, ginger, garlic, and red pepper flakes.
- Toss mixed greens, shredded cabbage, carrot, cucumber, cilantro, and green onions in a large bowl.
- Add cooked chicken strips and toss gently with crispy wonton strips and almonds.
- Drizzle dressing over the salad just before serving.
Nutrition
- Serving Size: 1 salad (300g)
- Calories: 480
- Sugar: 9g
- Sodium: 820mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 6g
- Protein: 36g
- Cholesterol: 78mg