Zucchini Stir Fry
Elevate your weeknight dinners with this quick and delicious Zucchini Stir Fry! In just 20 minutes, you can enjoy a vibrant dish that combines tender zucchini and savory onions, all tossed in a flavorful blend of soy, teriyaki, and hoisin sauces. This healthy stir fry is not only low in calories but also bursting with sweet and savory flavors. Topped with crunchy sesame seeds and a hint of heat from red pepper flakes, it makes an excellent side dish or a light meal on its own. Perfect for customizing with your favorite vegetables or proteins, this recipe is sure to become a staple in your kitchen.
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Total Time: 20 minutes
- Yield: Serves approximately 4 people 1x
- Category: Main
- Method: Frying
- Cuisine: Asian
Ingredients
Scale
- 3 medium zucchinis (chopped)
- 1/2 yellow onion (chopped)
- 1 tablespoon sesame oil
- 4 garlic cloves (minced)
- 1.5 tablespoons soy sauce
- 1.5 tablespoons teriyaki sauce
- 1.5 tablespoons hoisin sauce
- 0.5 teaspoon sesame seeds
- 1 teaspoon crushed red pepper flakes
Instructions
- Prepare the vegetables by chopping the zucchini and onion into bite-sized pieces.
- In a wok or large skillet, heat the sesame oil over medium-low heat and sauté the chopped onion for about 3-5 minutes until translucent. Add minced garlic and sauté for another minute.
- Increase the heat to medium, then add the chopped zucchini along with soy sauce, teriyaki sauce, and hoisin sauce. Cook for about 5-8 minutes until the zucchini is tender yet crisp.
- Remove from heat and garnish with sesame seeds and crushed red pepper flakes to taste. Serve over rice or enjoy as is!
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 120
- Sugar: 4g
- Sodium: 800mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 0mg
Find it online: https://recipeelite.com/zucchini-stir-fry/