Zaalouk (Moroccan Eggplant Dip)
Zaalouk, a traditional Moroccan Eggplant Dip, is a vibrant and flavorful dish perfect for any gathering or cozy night in. This easy-to-make dip features tender eggplants simmered in a rich sauce of tomatoes, garlic, and aromatic spices like cumin and smoked paprika. Whether served warm with crusty bread or as part of a mezze platter, Zaalouk delivers an authentic taste of Morocco that will impress your guests and elevate your meals.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Approximately 4 servings 1x
- Category: Appetizer
- Method: Cooking
- Cuisine: Moroccan
Ingredients
Scale
- 2 medium eggplants
- 16 ounces tomatoes (chopped)
- 5 cloves garlic (minced)
- 3 tablespoons tomato paste
- 2 tablespoons extra virgin olive oil
- 2 teaspoons cumin
- 2 teaspoons smoked paprika
- Salt to taste
- Fresh parsley and cilantro for garnish
Instructions
- Chop the eggplants and tomatoes into small dice.
- In a large skillet, heat olive oil over medium heat. Add garlic, tomato paste, cumin, smoked paprika, and red pepper flakes; saut until fragrant.
- Stir in chopped tomatoes and salt; cook for about five minutes.
- Add diced eggplants and water; cover and simmer for 20 minutes until tender.
- Mix in parsley and cilantro; mash slightly for creaminess. Cool for 15 minutes before serving.
Nutrition
- Serving Size: 1/4 cup (60g)
- Calories: 80
- Sugar: 3g
- Sodium: 300mg
- Fat: 4g
- Saturated Fat: 0.5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 4g
- Protein: 2g
- Cholesterol: 0mg
Find it online: https://recipeelite.com/zaalouk-moroccan-eggplant-dip/