Creamy White Bean Pumpkin Chili
Creamy White Bean Pumpkin Chili is a comforting dish that beautifully combines the flavors of white beans, pumpkin, and your choice of protein for a wholesome meal. Perfect for cozy evenings or meal prep, this chili is both hearty and nutritious, making it an ideal option for any occasion. With its rich blend of spices and creamy texture, its sure to satisfy everyone at the table. Plus, it’s easy to customize with your favorite vegetables or proteins, whether you prefer turkey, chicken, or a vegetarian twist.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves about 6
- Category: Main
- Method: Stovetop
- Cuisine: American
Ingredients
Scale
- 2 tablespoons avocado oil
- 1 onion (finely chopped)
- 2 stalks celery (finely chopped)
- 3 garlic cloves (finely chopped)
- 3 small carrots (finely chopped)
- 1 tablespoon smoked paprika
- 1 pounds ground turkey (or chicken/beef)
- 15 oz unsweetened pumpkin pure
- 30 oz cannellini beans (drained)
- 2 cups low-sodium chicken or vegetable broth
Instructions
- Heat avocado oil in your cooking tool over medium heat.
- Saut the onion, carrots, celery, and garlic until soft.
- Stir in spices and add ground turkey; cook until browned.
- Mix in pumpkin pure and cannellini beans along with the broth.
- Bring to a boil then reduce heat; simmer for about 30 minutes.
- Adjust seasoning to taste before serving hot with desired toppings.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 320
- Sugar: 4g
- Sodium: 680mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 10g
- Protein: 20g
- Cholesterol: 75mg
Find it online: https://recipeelite.com/white-bean-pumpkin-chili/