Vibrant Mediterranean Quesadillas
Vibrant Mediterranean Quesadillas are a colorful and flavorful dish that brings the taste of the Mediterranean to your table. Filled with fresh spinach, creamy feta, and melty mozzarella, these quesadillas are quick to make and perfect for any mealwhether its a cozy lunch, casual dinner, or delicious snack. Their crispy exterior contrasts beautifully with the savory filling, making them a family favorite. Pair them with zesty dipping sauces or fresh salads for a complete meal that everyone will love.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Main
- Method: Frying
- Cuisine: Mediterranean
Ingredients
Scale
- 4 flour tortillas
- 1 cup fresh spinach, chopped
- 1/2 cup shredded mozzarella cheese
- 1/2 cup crumbled feta cheese
- 1 small tomato, diced
- 1/4 cup red onion, thinly sliced
- 1 tablespoon olive oil
- Black pepper to taste
Instructions
- In a mixing bowl, combine mozzarella, feta, spinach, tomato, red onion, and black pepper. Mix well.
- Place one tortilla on a cutting board and spoon one-fourth of the filling onto one half. Fold the tortilla over.
- Heat a non-stick skillet over medium heat and add olive oil.
- Cook the folded tortilla for 3-4 minutes until golden brown on one side.
- Flip carefully and cook for another 3-4 minutes until both sides are crispy.
- Remove from heat, slice into wedges, and serve warm.
Nutrition
- Serving Size: 1 quesadilla (150g)
- Calories: 320
- Sugar: 2g
- Sodium: 600mg
- Fat: 18g
- Saturated Fat: 8g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 3g
- Protein: 12g
- Cholesterol: 35mg
Find it online: https://recipeelite.com/vibrant-mediterranean-quesadillas/