Vibrant Harvest Buddha Bowl with Roasted Roots, Avocado & Silky Tahini
Indulge in the vibrant flavors of this Vibrant Harvest Buddha Bowl with Roasted Roots, Avocado & Silky Tahini. This colorful dish is a celebration of seasonal ingredients, combining roasted sweet potatoes and beets with creamy avocado and protein-rich chickpeas. Dressed in a luxurious tahini sauce, it’s not just a feast for the eyes but also a nutritious powerhouse ideal for lunch or dinner. Perfect for meal prep, this bowl can be customized with your favorite veggies or grains, making it versatile for any palate. Enjoy a healthy meal that’s both satisfying and visually stunning!
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: Vegetarian
Ingredients
Scale
- 1 cup quinoa
- 2 cups water or vegetable broth
- 1 large sweet potato, peeled and cubed
- 2 medium beets, peeled and cubed
- 1 can chickpeas, drained and rinsed
- 2 tablespoons olive oil
- Salt and black pepper to taste
- 1/4 cup tahini
- 2 tablespoons lemon juice
- 1 small garlic clove, grated
Instructions
- Preheat the oven to 400°F (200°C).
- Toss cubed sweet potatoes and beets with olive oil, salt, and pepper on a baking sheet.
- Roast for about 25-30 minutes until tender and caramelized.
- Cook quinoa in boiling water or vegetable broth for about 15 minutes until fluffy.
- Mix tahini, lemon juice, grated garlic, salt, and pepper until smooth in a bowl.
- Assemble by layering quinoa, roasted vegetables, chickpeas, and sliced avocado; drizzle with tahini dressing.
Nutrition
- Serving Size: 1 bowl (335g)
- Calories: 550
- Sugar: 8g
- Sodium: 350mg
- Fat: 24g
- Saturated Fat: 4g
- Unsaturated Fat: 20g
- Trans Fat: 0g
- Carbohydrates: 70g
- Fiber: 12g
- Protein: 16g
- Cholesterol: 0mg