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Veggie-Packed Quinoa Casserole

Veggie-Packed Quinoa Casserole
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Veggie-Packed Quinoa Casserole is a hearty and nutritious dish that brings together protein-rich quinoa, colorful vegetables, and gooey melted cheese for a satisfying meal. Perfect for weeknight dinners or meal prepping, this dish is as versatile as it is delicious. With its vibrant mix of ingredients and comforting flavors, it’s sure to impress at any gathering. Enjoy it as a standalone dish or pair it with your favorite salad or protein for a complete meal.

Ingredients

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  • 1 cup quinoa
  • 2 cups vegetable broth
  • 1 tablespoon olive oil
  • 1 small onion, diced
  • 2 cloves garlic, minced
  • 1 bell pepper, chopped
  • 1 zucchini, diced
  • 1 cup cherry tomatoes, halved
  • 1 cup baby spinach, chopped
  • 1 cup shredded mozzarella cheese
  • 1/2 cup Greek yogurt
  • Salt and pepper to taste

Instructions

  1. Preheat the oven to 375°F (190°C). Rinse and drain the quinoa. In a medium saucepan, bring vegetable broth to a boil. Add quinoa, cover, and simmer for about 12-15 minutes until liquid is absorbed. Fluff with a fork.
  2. In a large skillet over medium heat, add olive oil. Sauté onion and garlic until fragrant. Add bell pepper, zucchini, cherry tomatoes, and mushrooms; cook until softened (5-7 minutes). Stir in spinach along with seasonings.
  3. In a bowl, mix tomato sauce with Greek yogurt until combined.
  4. Combine cooked quinoa with sautéed vegetables and sauce in a large bowl; transfer to a greased baking dish.
  5. Top with mozzarella and Parmesan cheese. Cover with foil and bake for 20 minutes; remove foil and bake an additional 10 minutes until cheese is bubbly.

Nutrition

Find it online: https://recipeelite.com/veggie-packed-quinoa-casserole/