Vegan Pumpkin Wild Rice Soup
Indulge in the comfort of our Vegan Pumpkin Wild Rice Soup, a delightful blend of creamy pumpkin and hearty wild rice that warms you from the inside out. This nourishing soup is perfect for chilly autumn nights, making it an ideal choice for family dinners or gathering with friends. With its rich flavor profile and simple preparation, this recipe not only satisfies your cravings but also provides essential nutrients. Customize it with your favorite vegetables or spices to make it uniquely yours. Enjoy the cozy embrace of this comforting dish that promises to be a hit at your table!
- Prep Time: 10 minutes
- Cook Time: 45 minutes
- Total Time: 55 minutes
- Yield: Serves approximately 6 people 1x
- Category: Main
- Method: Cooking
- Cuisine: Vegan
Ingredients
Scale
- 1 cup wild rice, rinsed
- 1 can (15 oz) pumpkin puree
- 1 onion, diced
- 2 carrots, diced
- 2 celery stalks, diced
- 3 garlic cloves, minced
- 6 cups vegetable broth
- 1 teaspoon thyme
- 1 teaspoon sage
- Salt and pepper to taste
- 2 tablespoons olive oil
- 1 cup coconut milk (optional)
Instructions
- Heat olive oil in a large pot over medium heat. Saut onion, carrots, and celery until softened (5-7 minutes).
- Add minced garlic and saut for another minute.
- Stir in wild rice, pumpkin puree, vegetable broth, thyme, and sage; bring to a boil.
- Reduce heat to low, cover, and simmer for about 45 minutes until wild rice is tender.
- For added creaminess, stir in coconut milk (if using). Season with salt and pepper to taste.
- Serve hot in bowls.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 250
- Sugar: 5g
- Sodium: 600mg
- Fat: 10g
- Saturated Fat: 6g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 6g
- Protein: 8g
- Cholesterol: 0mg
Find it online: https://recipeelite.com/vegan-pumpkin-wild-rice-soup/