Ultimate Mediterranean Lemon Chickpea Patties with Yogurt Sauce
Discover the irresistible flavors of Ultimate Mediterranean Lemon Chickpea Patties with Yogurt Sauce. These delightful chickpea patties are packed with zesty lemon and fresh herbs, making them a perfect addition to any meal. Crispy on the outside and soft on the inside, they are incredibly versatile—ideal as an appetizer, sandwich filling, or main dish. The accompanying creamy yogurt sauce elevates their taste, providing a refreshing contrast that will have everyone coming back for seconds. Ready in just 30 minutes, these nutritious patties are not only delicious but also suitable for vegans when you substitute the egg. Enjoy a taste of the Mediterranean tonight!
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Total Time: 25 minutes
- Yield: Approximately 6 servings 1x
- Category: Appetizer/Main
- Method: Baking
- Cuisine: Mediterranean
Ingredients
Scale
- 1 can (15 oz) chickpeas
- 1 small onion
- 2 cloves garlic
- 1/4 cup fresh parsley
- 1/4 cup fresh cilantro
- Zest and juice of 1 lemon
- 1 teaspoon ground cumin
- 1/2 teaspoon paprika
- To taste salt and pepper
- 3/4 cup breadcrumbs
- 1 egg (or flax egg for vegan)
- 1 cup plain yogurt
- 1 clove garlic
- 1 tablespoon lemon juice
- To taste salt and pepper
- A sprinkle of fresh dill or mint (optional)
Instructions
- In a food processor, blend chickpeas, onion, garlic, parsley, cilantro, lemon zest, cumin, salt, and pepper until textured.
- Transfer to a bowl; mix in breadcrumbs and beaten egg until combined. Shape into patties.
- Preheat oven to 375°F (190°C). Bake patties for about 10 minutes until golden brown.
- For the yogurt sauce, mix yogurt with garlic, lemon juice, salt, and pepper in a bowl until smooth.
- Serve warm with yogurt sauce on the side.
Nutrition
- Serving Size: 2 patties (90g)
- Calories: 175
- Sugar: 2g
- Sodium: 350mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 27g
- Fiber: 7g
- Protein: 7g
- Cholesterol: 35mg