Ultimate Mediterranean Chicken Rice Bowl with Tzatziki & Feta
Indulge in the vibrant flavors of the Ultimate Mediterranean Chicken Rice Bowl with Tzatziki & Feta. This nutritious dish features succulent grilled chicken marinated in aromatic spices, paired with a creamy homemade tzatziki sauce and a colorful medley of fresh vegetables. Served over fluffy basmati rice, this bowl is not only quick to prepare but also perfect for meal prep or weeknight dinners. With its customizable ingredients, this Mediterranean-inspired recipe offers endless possibilities to suit your taste preferences. Enjoy a wholesome meal that’s packed with flavor and healthy goodness any day of the week!
- Prep Time: 25 minutes
- Cook Time: 20 minutes
- Total Time: 45 minutes
- Yield: Serves 4
- Category: Main
- Method: Grilling
- Cuisine: Mediterranean
Ingredients
Scale
- 1 lb chicken breast or thighs
- 2 cups cooked basmati rice
- 1 cup Greek yogurt
- 1/2 cucumber
- 1/2 cup cherry tomatoes
- 1/2 avocado
- Crumbled feta cheese
Instructions
- Marinate chicken: Combine olive oil, lemon juice, oregano, paprika, minced garlic, salt, and pepper in a bowl. Add cubed chicken and coat well. Marinate for at least 15 minutes.
- Cook chicken: Heat grill or skillet over medium-high heat. Cook marinated chicken until golden brown and fully cooked (6-8 minutes per side).
- Prepare tzatziki: In a mixing bowl, combine Greek yogurt, grated cucumber (squeeze out excess moisture), minced garlic, olive oil, lemon juice, dill, salt, and pepper. Mix well.
- Assemble bowls: Start with a base of cooked rice in each bowl. Top with grilled chicken pieces, halved cherry tomatoes, sliced cucumber, diced avocado, pickled red onion, crumbled feta cheese, and tzatziki sauce.
Nutrition
- Serving Size: 1 bowl (approx. 550g)
- Calories: 540
- Sugar: 5g
- Sodium: 680mg
- Fat: 25g
- Saturated Fat: 6g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 54g
- Fiber: 5g
- Protein: 34g
- Cholesterol: 85mg