Ultimate BBQ Chicken Rice Bowl Healthy Flavor-Packed
Indulge in the Ultimate BBQ Chicken Rice Bowl Healthy Flavor-Packed, a delightful dish that combines tender BBQ chicken, crisp veggies, and fluffy rice for a satisfying meal. This bowl is not just packed with flavor but also brimming with nutrients, making it perfect for lunch or dinner. Whether you’re juggling a busy weeknight or hosting friends over the weekend, this recipe is versatile enough to cater to various dietary preferences. With its vibrant colors and rich flavors, everyone at your table will be asking for seconds!
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: Serves 2
- Category: Main
- Method: Grilling/Steaming
- Cuisine: American
Ingredients
Scale
- 2 boneless, skinless chicken thighs
- 1/3 cup BBQ sauce
- 1 cup cooked jasmine or white rice
- 1 small head of broccoli, cut into florets
- 1/2 large cucumber, sliced
- 1/2 ripe avocado, mashed
- Salt & pepper to taste
- 1 tsp olive oil (optional)
Instructions
- Marinate the chicken thighs in BBQ sauce for at least 10 minutes.
- Heat a grill pan over medium heat with olive oil. Cook the chicken for 5-6 minutes per side until fully cooked (165°F internal temperature). Let rest before slicing.
- Steam broccoli florets for 4-5 minutes until bright green and tender-crisp.
- Warm the cooked rice in the microwave or on the stove.
- Mash avocado with salt and pepper in a small bowl.
- In serving bowls, layer warm rice, steamed broccoli, cucumber slices, avocado mash, and sliced BBQ chicken.
- Serve warm with optional extra BBQ sauce or lime juice.
Nutrition
- Serving Size: 1 bowl (approximately 450g)
- Calories: 450
- Sugar: 8g
- Sodium: 670mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 55g
- Fiber: 6g
- Protein: 30g
- Cholesterol: 100mg