Tzatziki Chicken Salad
Tzatziki Chicken Salad is a refreshing and flavorful twist on the classic chicken salad, perfect for warm weather or meal prep. This creamy salad combines tender chicken with a zesty tzatziki dressing made from Greek yogurt, cucumbers, and fresh herbs.
- Prep Time: 15 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: Serves approximately 4
- Category: Main
- Method: Mixing
- Cuisine: Mediterranean
Ingredients
Scale
- 1 cup plain Greek yogurt
- 1/2 cup grated English cucumber (excess moisture squeezed out)
- 3 tablespoons fresh lemon juice
- 2 garlic cloves (peeled and grated)
- 2 tablespoons chopped fresh dill
- 2 tablespoons chopped fresh parsley
- 1 teaspoon sea salt
- 1/2 teaspoon freshly ground black pepper
- 4 cups cooked chicken (chopped or shredded)
- 1 cup diced cucumber
- 1/2 cup diced celery
- 1/2 cup diced red onion
- 1/2 cup crumbled feta cheese
Instructions
- In a mixing bowl, combine Greek yogurt, grated cucumber, lemon juice, garlic, dill, parsley, salt, and pepper. Mix well.
- Add cooked chicken, diced cucumber, celery, red onion, and feta to the dressing. Stir until thoroughly combined.
- Chill in the refrigerator for at least 30 minutes before serving.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 330
- Sugar: 5g
- Sodium: 600mg
- Fat: 12g
- Saturated Fat: 5g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 2g
- Protein: 37g
- Cholesterol: 90mg
Find it online: https://recipeelite.com/tzatziki-chicken-salad/