Easy Tuscan White Bean Soup
Indulge in the comforting flavors of our Easy Tuscan White Bean Soup, a delightful one-pot recipe thats perfect for cozy nights. This hearty, vegan, and gluten-free soup is rich in protein and fiber, making it an ideal meal prep option for health-conscious eaters. Featuring creamy cannellini beans, fresh vegetables, and aromatic herbs, each bowl promises to warm your soul while nourishing your body. Enjoy this versatile dish on its own or paired with crusty gluten-free bread for the ultimate comfort food experience.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves approximately 6
- Category: Main
- Method: Stovetop
- Cuisine: Italian
Ingredients
Scale
- 3 cans cannellini beans (drained and rinsed)
- 1 yellow onion (finely chopped)
- 4 cloves garlic (minced)
- 2 tablespoons olive oil
- 2 large carrots (peeled and chopped)
- 1 stalk celery (diced)
- 1/3 cup white wine
- 2 cups chopped kale
- 2 to 4 cups vegetable broth
- Tomato paste, spices, and bay leaves
Instructions
- Heat olive oil in a large pot over medium heat and saut onions until golden brown.
- Add garlic, celery, and carrots; cook for about 10 minutes until softened.
- Deglaze the pot with white wine, letting it evaporate for 5 minutes.
- Stir in cannellini beans, broth, tomato paste, spices, and bay leaves; bring to a boil.
- Reduce heat to low; simmer covered for 15 minutes.
- Discard bay leaves; blend part of the soup until smooth then return it to the pot.
- Add chopped kale; simmer until wilted. Adjust seasoning to taste before serving.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 220
- Sugar: 2g
- Sodium: 400mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 10g
- Protein: 10g
- Cholesterol: 0mg
Find it online: https://recipeelite.com/tuscan-white-bean-soup/