Tuscan Artichoke Tomato Salad
Tuscan Artichoke Tomato Salad is a delightful medley of fresh flavors that captures the essence of summer dining. This vibrant dish combines tender marinated artichoke hearts, protein-packed chickpeas, and juicy cherry tomatoes, all tossed in a zesty Tuscan vinaigrette. Perfect as a refreshing side for barbecues or a light lunch on warm days, this salad is both nutritious and satisfying. With its easy preparation and flexibility in serving options, its an ideal addition to any meal rotation. Enjoy it chilled or at room temperatureeither way, it brings a burst of color and taste to your table.
- Prep Time: 15 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: Serves 4
- Category: Salad
- Method: Mixing
- Cuisine: Italian
Ingredients
Scale
- 10 ounces cherry tomatoes (halved)
- 1/2 medium red onion (thinly sliced)
- 1 jar (12 ounces) marinated artichoke hearts (drained)
- 1 can (15 ounces) chickpeas (rinsed and dried)
- 2 tablespoons fresh basil (thin strips)
- 2 tablespoons fresh chives (finely diced)
- 1/4 cup olive oil
- 2 tablespoons red wine vinegar
- Salt and pepper to taste
Instructions
- Prep all ingredients: halve cherry tomatoes, slice red onion, chop chives and basil, drain artichokes, and rinse chickpeas.
- In a small bowl, whisk together olive oil, red wine vinegar, salt, pepper, and garlic powder to make the vinaigrette.
- In a large mixing bowl, combine prepared vegetables with the vinaigrette and gently toss until everything is evenly coated.
- Chill for at least 1 hour before serving to allow flavors to meld.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 210
- Sugar: 3g
- Sodium: 310mg
- Fat: 11g
- Saturated Fat: 1.5g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 6g
- Protein: 7g
- Cholesterol: 0mg
Find it online: https://recipeelite.com/tuscan-artichoke-tomato-salad/