Turkish Chickpea Salad
Turkish Chickpea Salad is a vibrant, flavor-packed dish that comes together in just 20 minutes. Perfect for warm summer days or busy weeknights, this salad features spiced chickpeas combined with fresh vegetables and herbs, creating a nutritious and satisfying meal. The blend of garam masala, smoked paprika, and lemon juice gives each bite a delightful kick, while the protein-rich chickpeas ensure you stay full longer. Enjoy it as a main dish, side, or even in wrapsthis versatile salad is sure to impress at any gathering.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: Serves 4
- Category: Salad
- Method: Sauting
- Cuisine: Turkish
Ingredients
Scale
- 15 oz cooked chickpeas
- 4 tbsp olive oil
- 1 sweet onion
- 1 red pepper
- Fresh herbs: cilantro and basil
- Spices: garam masala, smoked paprika, cumin
Instructions
- In a large skillet over medium heat, heat 2 tbsp of olive oil. Add chickpeas and saut for about 1 minute. Stir in spices (garam masala through black pepper) and cook for an additional 5 minutes until fragrant. Transfer to a mixing bowl.
- In the same skillet, add remaining olive oil and saut sliced onions and minced garlic for 3-4 minutes until softened. Add red pepper and sun-dried tomatoes; cook for another 2 minutes.
- Remove from heat and let cool slightly before mixing in red wine vinegar and other spices (chili powder through sugar). Combine sauted vegetables with chickpeas, adding chopped red cabbage, cilantro, basil, and lemon juice. Mix thoroughly.
- Serve warm or chilled.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 315
- Sugar: 4g
- Sodium: 670mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 41g
- Fiber: 10g
- Protein: 10g
- Cholesterol: 0mg
Find it online: https://recipeelite.com/turkish-chickpea-salad/