Turkey Burgers with Zucchini
Juicy Turkey Burgers with Zucchini are the ultimate family-friendly meal, packed with flavor and hidden veggies. By incorporating grated zucchini, these turkey burgers not only become incredibly moist but also offer a nutrient boost that kids will love. Perfect for quick lunches or hearty dinners, this recipe takes just 15 minutes to prepare and can be served in various ways – on a bun, in lettuce wraps, or even over a fresh salad.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 5
- Category: Main
- Method: Frying
- Cuisine: American
Ingredients
Scale
- 6 oz grated zucchini (squeezed to 4.25 oz)
- 1 lb 93% lean ground turkey
- 1/4 cup seasoned whole wheat or gluten-free breadcrumbs
- 1 clove garlic (grated)
- 1 tbsp grated red onion
- 1 tsp kosher salt and fresh pepper
- Oil spray
Instructions
- Squeeze all excess moisture from the grated zucchini using paper towels.
- In a large bowl, mix together ground turkey, squeezed zucchini, breadcrumbs, garlic, red onion, salt, and pepper until just combined.
- Form the mixture into five equal patties (about 4 ounces each).
- Heat a nonstick skillet over high heat; spray with oil and reduce to low after adding patties.
- Cook until browned on both sides and cooked through (internal temperature should reach 165F).
Nutrition
- Serving Size: 1 burger (approx. 130g)
- Calories: 190
- Sugar: 1g
- Sodium: 320mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 2g
- Protein: 22g
- Cholesterol: 75mg
Find it online: https://recipeelite.com/turkey-burgers-with-zucchini/