Turkey Burgers with Zucchini

My trick to making the juiciest Turkey Burgers with Zucchini EVER is by adding grated zucchini! This clever ingredient not only enhances the flavor but also sneaks in extra veggies, making it a fantastic choice for family meals. Perfect for dinner or lunch, these burgers are healthy, easy to make, and will please even the pickiest eaters.

Why You’ll Love This Recipe

• Healthier Option: By incorporating zucchini, these turkey burgers are lower in calories and packed with nutrients.
• Kid-Friendly: The hidden veggies make it easier to get your kids to enjoy their greens without fuss.
• Quick Preparation: Ready in just 15 minutes, this recipe is great for busy weeknights.
• Versatile Serving Options: Enjoy them on a bun, over a salad, or as part of a wrap.
• Flavorful and Juicy: The added moisture from zucchini keeps the burgers tender and bursting with flavor.

Tools and Preparation

To create these delightful turkey burgers, you’ll need some essential kitchen tools. Having the right equipment makes the cooking process smoother and more efficient.

Essential Tools and Equipment

• Nonstick skillet
• Grill (optional)
• Mixing bowl
• Paper towels

Importance of Each Tool

• Nonstick skillet: Prevents sticking and allows for easy flipping of your burgers without losing any meat.
• Mixing bowl: Spacious enough to combine all ingredients thoroughly ensures every bite is flavorful.

Ingredients

For the Turkey Burgers

• 6 oz grated zucchini (when squeezed 4.25 oz)
• 1 lb 93% lean ground turkey
• 1/4 cup seasoned whole wheat or gluten-free breadcrumbs
• 1 clove garlic (grated)
• 1 tbsp grated red onion
• 1 tsp kosher salt and fresh pepper
• oil spray

How to Make Turkey Burgers with Zucchini

Step 1: Prepare the Zucchini

Squeeze ALL the moisture from the zucchini using paper towels. This step is crucial as excess moisture can make the burgers soggy.

Step 2: Mix Ingredients

In a large bowl, combine:
1. Ground turkey
2. Grated zucchini
3. Breadcrumbs
4. Grated garlic
5. Grated red onion
6. Salt and pepper
Make sure everything is mixed well.

Step 3: Form the Patties

Divide the mixture into 5 equal parts, shaping each into a patty weighing about 4 ounces. Keep them not too thick so they cook evenly.

Step 4: Cook on the Stove

1. Heat a large nonstick skillet on high heat.
2. Once hot, lightly spray oil.
3. Add burgers to the pan and reduce heat to low.
4. Cook one side until browned; then flip.
5. Flip several times to ensure thorough cooking without burning.

Step 5: Grill Option (Optional)

If you prefer grilling:
1. Clean your grill well before cooking and spray with oil spray to prevent sticking.
2. Cook burgers on medium heat for about 5 minutes on each side or until no longer pink in the center.

Enjoy your juicy Turkey Burgers with Zucchini!

How to Serve Turkey Burgers with Zucchini

Serving turkey burgers with zucchini can be a delightful experience. They are versatile and pair well with various toppings and sides that enhance their flavor.

Classic Toppings

• Lettuce and Tomato: Fresh greens and juicy slices add crunch and freshness.
• Avocado: Creamy avocado brings richness and healthy fats.
• Cheese: A slice of your favorite cheese melts beautifully over the warm burger.

Flavorful Sauces

• Mustard: A tangy mustard adds a nice kick.
• Ketchup: The classic choice for those who love a bit of sweetness.
• Garlic Aioli: A creamy garlic sauce enhances the savory flavors.

Bun Alternatives

• Lettuce Wraps: For a low-carb option, use large lettuce leaves as a wrap.
• Whole Wheat Buns: These add extra fiber for a nutritious choice.

Creative Combinations

• Pico de Gallo: Fresh salsa adds zest and color to your burger.
• Pickles: Crunchy pickles bring acidity that balances the richness of the turkey.

How to Perfect Turkey Burgers with Zucchini

To achieve the best turkey burgers with zucchini, consider these essential tips that ensure delicious results every time.

• Squeeze Excess Moisture: Remove as much water from the grated zucchini as possible to prevent sogginess in your burgers.
• Don’t Overmix: Combine ingredients just until blended; overmixing can lead to tough burgers.
• Chill Before Cooking: Refrigerate patties for 15 minutes before cooking to help them hold their shape.
• Cook on Low Heat: Start on high heat for browning, then reduce to low to cook through without burning.
• Use a Meat Thermometer: Ensure burgers reach an internal temperature of 165°F (75°C) for safety.
• Let Rest After Cooking: Allow burgers to rest for a few minutes before serving; this helps retain juices.

Best Side Dishes for Turkey Burgers with Zucchini

Pairing side dishes with turkey burgers can elevate your meal. Here are some tasty options that complement their flavors perfectly.

1. Sweet Potato Fries: Crispy on the outside, soft on the inside—these are a healthier alternative to regular fries.
2. Coleslaw: A crunchy slaw adds texture and balances the richness of the burger.
3. Grilled Vegetables: Seasonal veggies bring color and nutrients; simply toss them on the grill while cooking the burgers.
4. Quinoa Salad: A refreshing salad packed with protein enhances your meal’s nutritional value.
5. Corn on the Cob: Sweet, tender corn is always a hit at barbecues—grill or boil for best results.
6. Cucumber Salad: Light and refreshing, this salad pairs well with the savory flavors of turkey burgers.

Common Mistakes to Avoid

When making turkey burgers with zucchini, it’s easy to overlook some key steps. Here are common mistakes to keep in mind.

• Ignoring moisture removal: Failing to squeeze out the moisture from zucchini can lead to soggy burgers. Always use paper towels to remove excess liquid before mixing.

• Making thick patties: Creating overly thick patties may cause uneven cooking. Aim for patties that are about 4 ounces and not too thick for even cooking.

• Cooking at high heat: Cooking on high heat can burn the outside while leaving the inside raw. Start on high but reduce heat after adding the burgers for thorough cooking.

• Neglecting seasoning: Skipping adequate seasoning can make your turkey burgers bland. Don’t forget to include salt, pepper, and other spices for flavor.

• Not checking doneness: Relying solely on cooking time without checking for doneness could result in undercooked burgers. Use a meat thermometer to ensure they reach 165°F.

Storage & Reheating Instructions

Refrigerator Storage

• Store turkey burgers with zucchini in an airtight container.
• They will last up to 3-4 days in the fridge.

Freezing Turkey Burgers with Zucchini

• Wrap each burger individually in plastic wrap before placing them in a freezer-safe bag.
• They can be frozen for up to 3 months.

Reheating Turkey Burgers with Zucchini

• Oven: Preheat your oven to 350°F (175°C). Place burgers on a baking sheet and heat for about 10-15 minutes or until warmed through.

• Microwave: Place a burger on a microwave-safe plate. Heat on medium power for about 1-2 minutes, checking frequently.

• Stovetop: Heat a nonstick skillet over medium heat. Add the burger and cook for about 3-4 minutes per side, or until heated through.

Frequently Asked Questions

Can I use another type of meat instead of turkey?

Yes, you can substitute ground chicken or lean beef if you prefer. Just adjust seasoning as needed.

How do I know when the turkey burgers are done?

Use a meat thermometer; they should reach an internal temperature of 165°F (74°C) for safety.

What can I serve with turkey burgers with zucchini?

These burgers pair well with a fresh salad, roasted vegetables, or whole-grain buns topped with your favorite condiments.

Are these turkey burgers healthy?

Absolutely! They are low in calories and fat while being high in protein, making them a nutritious meal option.

Can I grill these turkey burgers?

Yes, grilling is a great option! Ensure your grill is well-oiled and preheated before placing the burgers on it.

Final Thoughts

Turkey burgers with zucchini are not only delicious but also versatile. They provide an excellent way to sneak some veggies into your meals without compromising flavor. Feel free to customize them by adding different herbs or spices based on your preferences!