Tilapia in Roasted Pepper Sauce
Experience the vibrant flavors of the Mediterranean with this delightful Tilapia in Roasted Pepper Sauce. Tender tilapia fillets are perfectly complemented by a rich and smoky sauce crafted from roasted red peppers and garlic. This dish is not only quick to preparetaking just 35 minutesbut also versatile enough for both busy weeknights and special gatherings. Serve it over grains, alongside fresh vegetables, or simply enjoy it as is. Packed with protein and healthy fats, this meal is both satisfying and nutritious. Impress your family and friends with this easy yet elegant recipe!
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: Mediterranean
Ingredients
Scale
- 4 tilapia fillets (about 6 oz each)
- 2 large red bell peppers
- 3 garlic cloves
- 2 tbsp olive oil
- 2 tbsp lemon juice (freshly squeezed)
- Salt and pepper to taste
Instructions
- Preheat your oven to 400F (200C).
- Slice the red bell peppers, toss them with olive oil, salt, and pepper, then spread on a baking sheet. Roast for about 20 minutes until softened and slightly charred.
- Transfer the roasted peppers to a blender, add garlic and lemon juice, and blend until smooth.
- In an oiled skillet over medium heat, cook the tilapia fillets for 3-4 minutes on each side until golden brown and flaky.
- Pour the roasted pepper sauce over the fish, simmer for another minute, then serve hot.
Nutrition
- Serving Size: 1 serving
- Calories: 290
- Sugar: 3g
- Sodium: 350mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 2g
- Protein: 36g
- Cholesterol: 70mg
Find it online: https://recipeelite.com/tilapia-in-roasted-pepper-sauce/