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Teriyaki Turkey Rice Bowls

Teriyaki Turkey Rice Bowl
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Teriyaki Turkey Rice Bowls are a quick and nutritious meal that the whole family will love. This recipe combines lean ground turkey with vibrant vegetables, all enveloped in a sweet and savory teriyaki sauce. Ideal for busy weeknights or meal prepping, these bowls can be served over white or brown rice for a wholesome dinner option. In just under 40 minutes, you can whip up a flavorful dish thats customizable to suit your taste preferences. Add fresh garnishes like green onions or sesame seeds to elevate your bowl, making it a delightful experience for everyone at the table.

Ingredients

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  • 1/2 cup Low-Sodium Soy Sauce
  • 1/4 cup Water
  • 2 tablespoons Red Wine Vinegar
  • 2 tablespoons Brown sugar
  • 2 tablespoons Granulated sugar
  • 2 teaspoons Minced garlic
  • 1 teaspoon Ground ginger
  • 1 tablespoon Cornstarch
  • 2 tablespoons Warm water
  • 1 tablespoon Vegetable oil
  • 1/2 cup Diced onion
  • 2 tablespoons Minced garlic
  • 1 pound Ground Turkey
  • 1 cup Broccoli (finely chopped)
  • 2 Large carrots (peeled and grated)
  • 2 Green onions (diced, for garnish)
  • 4 cups Cooked white or brown rice

Instructions

  1. Prepare the teriyaki sauce by mixing low-sodium soy sauce, water, vinegar, brown sugar, garlic, ground ginger, cornstarch mixed with warm water in a bowl. Set aside.
  2. Heat vegetable oil in a large skillet over medium heat. Saut diced onion until translucent; add minced garlic and cook until fragrant.
  3. Add ground turkey to the skillet and cook until browned and fully cooked through.
  4. Stir in broccoli and grated carrots; cook until tender-crisp. Pour in the teriyaki sauce, allowing it to simmer and thicken.
  5. Serve the turkey mixture over cooked rice and garnish with diced green onions.

Nutrition

Find it online: https://recipeelite.com/teriyaki-turkey-rice-bowl/