Teriyaki Ground Turkey, Broccoli and Peas
Discover the perfect weeknight dinner with Teriyaki Ground Turkey, Broccoli and Peas. This quick and hearty dish combines lean ground turkey with vibrant vegetables, all enveloped in a rich teriyaki sauce. Ready in under 30 minutes, its an ideal choice for busy families or meal prep enthusiasts. Whether served over fluffy rice or as lettuce wraps, this savory stir-fry is both satisfying and nutritious. With its delightful blend of flavors, it’s sure to please even the pickiest of eaters!
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Frying
- Cuisine: Asian
Ingredients
Scale
- 1 lb lean ground turkey
- 3 garlic cloves (minced)
- 1 cups chopped onion
- 1 cup shredded carrots
- 2 cups broccoli florets (chopped small)
- 1 cup frozen peas
- 1 cups teriyaki sauce
- 1 Tbsp olive oil
Instructions
- Cook rice according to package instructions.
- While rice cooks, heat olive oil in a non-stick frying pan over medium heat.
- Saut minced garlic and chopped onion until translucent (about 1-2 minutes).
- Add ground turkey, breaking it apart until browned (no longer pink).
- Stir in broccoli, carrots, and frozen peas; cover and cook for about 3-4 minutes.
- Pour teriyaki sauce over the mixture and stir well; heat for an additional 1-2 minutes.
- Serve over rice or enjoy on its own.
Nutrition
- Serving Size: 1 bowl (about 300g)
- Calories: 450
- Sugar: 12g
- Sodium: 720mg
- Fat: 18g
- Saturated Fat: 4g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 85mg