This Sweet Chili Salmon recipe is a quick and flavorful dish perfect for any occasion. With its irresistible blend of Thai sweet chili sauce and perfectly cooked salmon, it elevates a simple weeknight dinner into something special. Ready in just 15 minutes, this dish is ideal for busy days or when you want to impress guests with minimal effort. Its versatility allows it to be paired with rice or vegetables for a complete meal that everyone will love.
Why You’ll Love This Recipe
- Quick Preparation: This recipe takes only 15 minutes from start to finish, making it a perfect option for busy weeknights.
- Delicious Flavor: The combination of salmon and sweet chili sauce creates a mouthwatering taste that’s both sweet and savory.
- Healthy Choice: Packed with protein and healthy fats, this dish offers nutrition without sacrificing flavor.
- Versatile Meal: Serve it with rice, noodles, or steamed veggies for a balanced meal that suits any palate.
- Minimal Ingredients: With just three main ingredients, it’s easy to whip up without extensive grocery shopping.
Tools and Preparation
To prepare this delicious Sweet Chili Salmon, you’ll need a few essential tools in your kitchen.
Essential Tools and Equipment
- Non-stick skillet
- Spatula
- Measuring cup
- Cooking thermometer
Importance of Each Tool
- Non-stick skillet: Ensures the salmon cooks evenly without sticking, making cleanup a breeze.
- Spatula: Helps flip the salmon easily while cooking, preventing breakage.
- Measuring cup: Guarantees accurate amounts of sweet chili sauce for perfect flavor balance.
Ingredients
This Thai Sweet Chili Salmon requires just salmon and Thai sweet chili sauce for an easy weeknight meal that’s ready in 15 minutes!
For the Salmon
- 1 tablespoon Oil
- 2 Salmon Filets (Skin on and seasoned with salt and pepper on both sides.)
- ⅓ cup Thai Sweet Chili Sauce
How to Make Sweet Chili Salmon
Step 1: Heat the Skillet
- Heat a large non-stick skillet over medium heat with oil.
- Season the salmon filets with salt and pepper on both sides.
Step 2: Cook the Salmon
- Place the salmon skin side up in the skillet.
- Cook for about 4 minutes or until fat pockets start to appear; lower the heat if necessary.
- Flip the salmon over so it’s skin side down and cook for an additional 3 minutes or until the internal temperature reaches 145°F.
Step 3: Add the Sauce
- In the last minute of cooking, pour sweet chili sauce over each filet.
- Allow to simmer for 1 minute before removing from heat.
Step 4: Serve
Serve immediately with rice or your favorite side dishes for a delightful meal experience!
How to Serve Sweet Chili Salmon
Serving Sweet Chili Salmon is simple and versatile. This dish pairs beautifully with a variety of sides and garnishes that enhance its flavors.
With Steamed Rice
- Steamed jasmine or basmati rice complements the sweet and savory notes of the salmon, making each bite delightful.
Over a Bed of Greens
- Serving the salmon on fresh greens adds a crunchy texture and freshness. Consider using spinach or arugula for an added peppery flavor.
With Grilled Vegetables
- Grilled zucchini, bell peppers, and asparagus not only add color but also provide a smoky contrast to the sweet chili sauce.
Topped with Fresh Herbs
- Garnish with chopped cilantro or green onions for a burst of freshness that balances the richness of the salmon.
Accompanied by a Lime Wedge
- A squeeze of fresh lime juice brightens the dish and enhances the flavors of both the salmon and sweet chili sauce.

How to Perfect Sweet Chili Salmon
To achieve perfect Sweet Chili Salmon, follow these helpful tips for cooking and seasoning.
- Use fresh salmon: Fresh fish will have better flavor and texture compared to frozen options.
- Monitor cooking time: Cooking too long can dry out the salmon. Aim for an internal temperature of 145°F.
- Adjust heat as needed: If you notice fat pockets appearing, reduce your heat to avoid burning.
- Experiment with marinades: For extra flavor, marinate salmon in sweet chili sauce for 30 minutes before cooking.
- Serve immediately: Enjoying salmon right after it’s cooked ensures it remains juicy and flavorful.
Best Side Dishes for Sweet Chili Salmon
Pairing your Sweet Chili Salmon with complementary side dishes can elevate your meal. Here are some great options:
- Coconut Rice
Creamy coconut rice adds a rich flavor that pairs perfectly with the sweetness of the salmon. - Quinoa Salad
A light quinoa salad with diced vegetables brings in texture and nutrition, balancing out your plate. - Roasted Broccoli
The slight char from roasting broccoli enhances its natural flavors while providing a healthy crunch. - Mango Salsa
Fresh mango salsa offers a fruity contrast that brightens up each bite of salmon. - Garlic Mashed Potatoes
Creamy mashed potatoes infused with garlic create a comforting side that complements the fish nicely. - Asian Noodle Salad
Cold noodles tossed in sesame dressing make for a refreshing side dish filled with vibrant flavors. - Cucumber Salad
Crisp cucumber salad helps cleanse your palate between bites, adding a refreshing crunch. - Sautéed Spinach
Lightly sautéed spinach seasoned with garlic provides an easy yet nutritious side full of vitamins.
Common Mistakes to Avoid
When preparing your Sweet Chili Salmon, it’s easy to make some common mistakes. Here are a few to keep in mind:
- Overcooking the Salmon: Cooking salmon for too long can lead to dry, tough fish. Always check the internal temperature and aim for 145°F.
- Skipping the Seasoning: Neglecting to season the salmon can result in bland flavor. Be sure to season both sides with salt and pepper before cooking.
- Using Too Much Heat: Starting with high heat can burn the fish quickly. Begin with medium heat and adjust as necessary.
- Not Monitoring Cooking Time: Every salmon filet is different in thickness. Keep an eye on cooking time and adjust based on your filets’ size.
- Pouring Sauce Too Early: Adding sweet chili sauce too soon can cause it to burn. Wait until the last minute of cooking for the best results.
Storage & Reheating Instructions
Refrigerator Storage
- item Store leftover Sweet Chili Salmon in an airtight container.
- item It can be kept in the refrigerator for up to 3 days.
Freezing Sweet Chili Salmon
- item Wrap each filet tightly in plastic wrap before placing it in a freezer-safe bag or container.
- item Frozen Sweet Chili Salmon will maintain quality for up to 2 months.
Reheating Sweet Chili Salmon
- Oven: Preheat your oven to 350°F. Place the salmon on a baking sheet and cover it loosely with foil. Heat for about 10-15 minutes until warmed through.
- Microwave: Place a salmon filet on a microwave-safe plate and cover it with a damp paper towel. Heat for 1-2 minutes or until warmed through, checking frequently.
- Stovetop: Use a non-stick skillet over low heat. Add a splash of water or broth, cover, and heat for about 5 minutes until warmed.
Frequently Asked Questions
What is Sweet Chili Salmon?
Sweet Chili Salmon is a simple dish made by cooking salmon filets topped with Thai sweet chili sauce, resulting in a deliciously sweet and savory meal.
Can I use frozen salmon for this recipe?
Yes, you can use frozen salmon! Just ensure it’s thawed completely before cooking for even results.
What should I serve with Sweet Chili Salmon?
Sweet Chili Salmon pairs well with rice, steamed vegetables, or a fresh salad for a balanced meal.
How do I customize my Sweet Chili Salmon?
You can add garlic or ginger to the sauce, or incorporate vegetables like bell peppers while cooking for extra flavor and nutrition.
Is Sweet Chili Salmon healthy?
Absolutely! It’s rich in protein, omega-3 fatty acids, and offers a delightful balance of flavors without excessive calories.
Final Thoughts
This Sweet Chili Salmon recipe is not only quick and easy but also packed with flavor that everyone will enjoy. Customize it by adding your favorite vegetables or serving it alongside different sides like quinoa or couscous. Give this recipe a try tonight!
Sweet Chili Salmon
Sweet Chili Salmon is a quick and delicious dish that elevates any meal, whether it’s a busy weeknight or a dinner party. This recipe combines tender salmon fillets with a vibrant Thai sweet chili sauce, creating a perfect balance of sweet and savory flavors. Ready in just 15 minutes, it’s an ideal choice for those looking to impress guests or simply enjoy a flavorful meal at home. Serve it with rice, noodles, or steamed vegetables to create a complete and satisfying dinner that everyone will love.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Yield: 2 servings 1x
- Category: Main
- Method: Frying
- Cuisine: Thai
Ingredients
- 2 salmon filets (skin on)
- 1 tablespoon oil
- ⅓ cup Thai sweet chili sauce
- Salt and pepper (to taste)
Instructions
- Heat a large non-stick skillet over medium heat and add oil.
- Season the salmon filets with salt and pepper on both sides.
- Place the salmon skin-side up in the skillet; cook for about 4 minutes until fat pockets appear.
- Flip the salmon to skin-side down and cook for an additional 3 minutes or until the internal temperature reaches 145°F.
- In the last minute of cooking, pour sweet chili sauce over each filet; let simmer for 1 minute before removing from heat.
Nutrition
- Serving Size: 1 serving
- Calories: 290
- Sugar: 15g
- Sodium: 320mg
- Fat: 13g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 17g
- Fiber: 0g
- Protein: 26g
- Cholesterol: 90mg


