Sweet and Spicy Sticky Chicken Tenders
Sweet and Spicy Sticky Chicken Tenders are a delectable fusion of flavors that will elevate your meal or gathering. Ready in just 15 minutes, this easy recipe requires only five simple ingredients, making it a go-to for busy weeknights or last-minute entertaining. The combination of sweet brown sugar and fiery hot sauce creates a sticky glaze that keeps everyone coming back for more. Whether served as an appetizer with dipping sauces or as a main dish alongside your favorite sides, these tender chicken strips are sure to impress.
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Total Time: 20 minutes
- Yield: Approximately four servings 1x
- Category: Main
- Method: Baking/Frying
- Cuisine: American
Ingredients
Scale
- 25 oz frozen Crispy Chicken Strips
- 1/3 cup Frank's Red Hot Sauce
- 1 cups brown sugar
- 2 tablespoons BBQ sauce
- 1 tablespoon corn syrup
- 1 tablespoon water
Instructions
- Preheat your oven to 400F or air fryer to 385F.
- Cook the frozen chicken strips: bake them on a cookie sheet for 18-20 minutes, flipping halfway through; or place in the air fryer for 11-12 minutes, also flipping halfway.
- In a medium pot, combine hot sauce, brown sugar, BBQ sauce, corn syrup, and water over medium-high heat. Bring to a boil, then reduce heat and simmer until the sugar dissolves (about 2-3 minutes).
- Coat each cooked chicken strip in the sauce until fully covered and serve hot with your choice of dipping sauces.
Nutrition
- Serving Size: 4 chicken tenders (120g)
- Calories: 410
- Sugar: 30g
- Sodium: 930mg
- Fat: 19g
- Saturated Fat: 4g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 49g
- Fiber: <1g
- Protein: 20g
- Cholesterol: 45mg
Find it online: https://recipeelite.com/sweet-and-spicy-sticky-chicken-tenders/