Sushi Cucumber Salad: Nutritious, Quick, and Full of Flavor
Sushi Cucumber Salad is the ideal dish for anyone seeking a vibrant, refreshing, and low-carb option. This quick-to-prepare salad combines crisp cucumbers with savory seafood and a creamy dressing, making it a delightful addition to any meal or gathering. With its umami-rich flavors and customizable ingredients, this nutritious salad can easily be tailored to suit your taste preferences. Whether served as a light lunch, appetizer, or side dish, Sushi Cucumber Salad is sure to impress your guests while keeping your meal healthy and satisfying.
- Prep Time: 10 minutes
- Cook Time: N/A
- Total Time: 0 hours
- Yield: Serves 4
- Category: Appetizer
- Method: Mixing
- Cuisine: Japanese
Ingredients
Scale
- 2 medium English cucumbers
- 1 small red or white onion
- 4 oz whipped cream cheese
- 2 tbsp mayonnaise
- 2 tbsp soy sauce
- 1 tbsp rice vinegar
- 1 tbsp sesame oil
- 1 cup imitation crab, smoked salmon, canned tuna, or shrimp
- Toppings: furikake or everything bagel seasoning, spicy mayo or sriracha
Instructions
- Rinse and slice cucumbers into thin rounds; peel and slice onion.
- In a mixing bowl, combine whipped cream cheese, mayonnaise, soy sauce, rice vinegar, and sesame oil; mix until smooth.
- Add sliced cucumbers and onion into the bowl; gently fold in the chosen protein.
- Top with furikake or seasoning and drizzle with spicy mayo or sriracha if desired.
- Serve chilled for maximum flavor.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 180
- Sugar: 2g
- Sodium: 600mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 10g
- Cholesterol: 30mg