Super Yummy Cottage Cheese Chicken Parm Bowl
Discover the Super Yummy Cottage Cheese Chicken Parm Bowl, a delightful twist on the classic chicken parmesan that brings both flavor and nutrition to your dinner table. This protein-packed dish features tender air-fried chicken layered over a creamy bed of blended cottage cheese, topped with zesty marinara sauce and a sprinkle of Italian cheese. Perfect for busy weeknights or special occasions, this bowl combines comfort and health in under 30 minutes. Whether served on its own or accompanied by pasta or a fresh salad, this dish promises satisfaction in every bite.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Air Frying
- Cuisine: Italian
Ingredients
Scale
- 1 serving blended cottage cheese
- 1 serving air-fried chicken
- Salt
- Pepper
- Onion powder
- Garlic powder
- Italian seasoning
- 1/4 cup Italian cheese blend (mozzarella, provolone, parmesan)
- 1/4 cup marinara sauce
- Fresh parsley for garnish
Instructions
- Season the air-fried chicken with salt, pepper, onion powder, garlic powder, and Italian seasoning.
- In serving bowls, layer blended cottage cheese followed by the seasoned chicken.
- Drizzle marinara sauce over the chicken and sprinkle generously with the Italian cheese blend. Garnish with fresh parsley.
- Serve hot and enjoy!
Nutrition
- Serving Size: 1 serving
- Calories: 430
- Sugar: 6g
- Sodium: 820mg
- Fat: 15g
- Saturated Fat: 7g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 2g
- Protein: 45g
- Cholesterol: 120mg