Sticky Teriyaki Chicken with Broccoli – thegirlskitchen
Sticky Teriyaki Chicken with Broccoli is the ultimate weeknight dinner solution that combines convenience with deliciousness. In just 30 minutes, you can whip up tender chicken pieces coated in a sweet and savory homemade teriyaki sauce, paired perfectly with vibrant broccoli florets. This dish not only pleases the palate but also offers a healthy balance of protein and vegetables, making it a family favorite. Whether you’re meal prepping for the week or looking to impress guests at a dinner party, this versatile recipe can easily adapt to your preferences.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Skillet
- Cuisine: Asian
Ingredients
Scale
- 1 lb chicken breast
- 3/4 tsp salt
- 1/2 tsp black pepper
- 1/4 cup brown sugar
- 1/4 cup soy sauce
- 2 tbsp rice vinegar
- 1/2 tsp ginger
- 2 garlic cloves
- 1 1/2 tbsp cornstarch
- Broccoli florets
Instructions
- Cut the chicken into bite-sized pieces and chop the broccoli into small florets.
- In a mixing bowl, combine brown sugar, soy sauce, rice vinegar, minced ginger, and minced garlic to create the teriyaki sauce.
- Heat a skillet over medium-high heat. Add chicken along with salt and pepper; cook until browned (5-7 minutes).
- Pour the teriyaki sauce over the chicken and add broccoli florets. Stir to coat everything well.
- Mix cornstarch with water to create a slurry and add it to the skillet while stirring; simmer until thickened (3-5 minutes).
- Serve hot over rice.
Nutrition
- Serving Size: 1 cup (260g)
- Calories: 350
- Sugar: 14g
- Sodium: 790mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 44g
- Fiber: 2g
- Protein: 27g
- Cholesterol: 70mg