Sticky Teriyaki Chicken Power Bowl with Veggies & Rice
The Sticky Teriyaki Chicken Power Bowl with Veggies & Rice is a delightful fusion of flavors and textures, making it the perfect meal for any occasion. This power bowl features tender chicken coated in a sticky, homemade teriyaki glaze, accompanied by vibrant vegetables and fluffy rice. With just 15 minutes of prep time, this dish is not only quick to make but also customizable to suit your taste preferences. Ideal for busy weeknights or meal prep, each bowl is packed with protein and nutrients without sacrificing deliciousness. Elevate your dining experience with this satisfying and colorful dish that appeals to both family and solo diners alike.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: 4 servings
- Category: Main
- Method: Skillet
- Cuisine: Asian
Ingredients
- Chicken breast
- Soy sauce
- Honey or maple syrup
- Garlic
- Ginger (optional)
- Steamed white rice
- Broccoli
- Carrot sticks
Instructions
- Cook rice according to package instructions; set aside.
- Steam broccoli until tender; sauté or blanch carrots until just tender.
- In a skillet over medium heat, brown diced chicken for 6–8 minutes.
- Mix soy sauce, honey or maple syrup, garlic, ginger (if using), cornstarch, and water in a bowl; pour over chicken.
- Simmer for 5–7 minutes until the sauce thickens.
- Assemble bowls: layer rice, veggies, and glazed chicken; garnish with sesame seeds and green onions.
Nutrition
- Serving Size: 1 bowl (350g)
- Calories: 410
- Sugar: 12g
- Sodium: 890mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 60g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 75mg