Sticky Bold Sweet Chili Parmesan Chicken And Rice
Sticky Bold Sweet Chili Parmesan Chicken And Rice is a delightful dish that marries sweet and spicy flavors with a cheesy finish, perfect for any occasion. This easy-to-make recipe features tender chicken thighs glazed in a rich sweet chili sauce, served over fluffy jasmine rice. With minimal prep time and customizable garnishes, it’s an ideal choice for busy weeknights or impressing guests at gatherings. Enjoy this comforting meal that’s sure to satisfy cravings while allowing for personal touches like fresh herbs or crunchy toppings.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: Asian
Ingredients
Scale
- 1 lb boneless, skinless chicken thighs
- 1 cup sweet chili sauce
- 2 tablespoons soy sauce
- 1 tablespoon rice vinegar
- cup grated Parmesan cheese
- 2 cups cooked jasmine rice
- Olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon black pepper
- 1/4 teaspoon red pepper flakes (optional)
Instructions
- Preheat the oven to 400F (200C).
- In a mixing bowl, combine sweet chili sauce, soy sauce, rice vinegar, garlic powder, onion powder, black pepper, and optional red pepper flakes.
- Add chicken thighs to the marinade and coat well; let marinate for at least 15 minutes.
- Heat olive oil in an oven-safe skillet over medium-high heat. Sear the chicken thighs for 3-4 minutes on each side until golden brown.
- Pour remaining marinade over the chicken and sprinkle with Parmesan cheese.
- Transfer the skillet to the oven and bake for 20-25 minutes until chicken reaches an internal temperature of 165F (74C).
- Serve hot over jasmine rice and garnish as desired.
Nutrition
- Serving Size: 1 plate (approximately 300g)
- Calories: 490
- Sugar: 10g
- Sodium: 880mg
- Fat: 20g
- Saturated Fat: 7g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 51g
- Fiber: 2g
- Protein: 28g
- Cholesterol: 120mg