Spinach Stuffed Spaghetti Squash
Indulge in the delightful flavors of Spinach Stuffed Spaghetti Squash, a healthy and visually stunning dish perfect for any occasion. This recipe features roasted spaghetti squash filled with a creamy, cheesy spinach mixture that is both satisfying and nutritious. Ideal for weeknight dinners, meal prep, or special gatherings, these stuffed squash boats cater to various dietary needs being vegan, gluten-free, and low-carb. With its impressive presentation and customizable filling options, this dish will surely become a favorite at your table.
- Prep Time: 15 minutes
- Cook Time: 55 minutes
- Total Time: 1 hour 10 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: Vegan
Ingredients
Scale
- 1 spaghetti squash
- 1–2 tbsp olive oil
- 3 garlic cloves
- 7 oz spinach (fresh or frozen)
- ? cup dairy-free cream cheese
- 1 cup vegan feta cheese (optional)
- Salt and pepper to taste
Instructions
- Preheat the oven to 400F (200C).
- Halve the spaghetti squash lengthwise and scoop out seeds.
- Drizzle with olive oil, season with salt and pepper, and roast cut-side down on a baking sheet for 3040 minutes until tender.
- In a skillet, saut minced garlic in olive oil until fragrant; add spinach until wilted. Mix in dairy-free cream cheese until smooth.
- Once roasted, flip squash cut-side up, shred some flesh if desired, and fill with the spinach mixture.
- Top with optional vegan cheese and bake for an additional 15 minutes until golden.
Nutrition
- Serving Size: 1 squash half (approximately 250g)
- Calories: 210
- Sugar: 3g
- Sodium: 320mg
- Fat: 11g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 6g
- Protein: 6g
- Cholesterol: 0mg
Find it online: https://recipeelite.com/spinach-stuffed-spaghetti-squash/