Spinach Strawberry Salad with Pecans is a delightful dish that combines fresh greens, vibrant strawberries, and crunchy pecans. This salad is perfect for picnics, barbecues, or as a light lunch option. With its sweet and tangy dressing, this Spinach Strawberry Salad with Pecans not only looks beautiful but also offers a burst of flavor in every bite. It’s a versatile dish that can be served as a side or main course, making it ideal for any occasion.
Why You’ll Love This Recipe
- Quick to Prepare: This salad can be ready in just 15 minutes, making it perfect for busy weeknights.
- Refreshing Flavor: The combination of spinach and strawberries creates a refreshing taste that’s hard to resist.
- Nutritious Ingredients: Packed with vitamins and healthy fats, this salad supports your wellness goals without sacrificing flavor.
- Customizable Options: Feel free to swap out ingredients like cheese or nuts based on your preferences or dietary needs.
- Beautiful Presentation: The vibrant colors of the ingredients make this salad visually appealing, perfect for impressing guests.
Tools and Preparation
To make your Spinach Strawberry Salad with Pecans, preparing the right tools will streamline the process and ensure great results.
Essential Tools and Equipment
- Large mixing bowl
- Whisk
- Measuring cups
- Knife
- Cutting board
Importance of Each Tool
- Large mixing bowl: A spacious bowl allows you to mix all ingredients thoroughly without spilling.
- Whisk: This tool helps combine the dressing ingredients smoothly, ensuring a well-blended flavor.
- Knife: A sharp knife makes slicing strawberries quick and easy, maintaining their freshness.
Ingredients
For the Salad
- 5 oz spinach (or baby kale, washed about 5 cups)
- 1 lb strawberries (washed, hulled and sliced)
- 1/2 cup feta (crumbled or goat cheese)
- 1/4 cup pecans (candied)
For the Dressing
- 1/4 cup balsamic glaze (or balsamic vinegar)
- 1/4 cup extra virgin olive oil
- 1 tablespoon honey (raw)
- 1 teaspoon Dijon mustard
- salt and pepper (to taste)
How to Make Spinach Strawberry Salad with Pecans
Step 1: Combine the Base Ingredients
Start by placing the spinach in a large mixing bowl. Add the sliced strawberries and crumbled cheese. Make sure everything is evenly distributed.
Step 2: Prepare the Dressing
In a separate bowl, whisk together the balsamic vinegar, olive oil, honey, Dijon mustard, salt, and pepper until well combined. This homemade dressing will enhance the flavors of your salad.
Step 3: Dress the Salad
Pour the prepared dressing over the salad mixture. Toss gently to coat all ingredients evenly in the dressing.
Step 4: Add Crunchy Pecans
Finally, garnish your salad with candied pecans for added flavor and texture. Serve immediately for the best experience!
Your delicious Spinach Strawberry Salad with Pecans is now ready to be enjoyed!
How to Serve Spinach Strawberry Salad with Pecans
Serving your Spinach Strawberry Salad with Pecans can elevate your meal experience. Here are some creative ideas for presentation and pairing.
For a Light Lunch
- Pair the salad with whole grain crackers for a satisfying crunch.
- Serve alongside a bowl of soup, like tomato basil, for a comforting option.
As a Dinner Side
- Complement grilled chicken or salmon for a well-rounded meal.
- Offer alongside roasted vegetables to enhance the dish’s freshness.
For Casual Gatherings
- Present in individual mason jars for a fun, portable option.
- Serve in a large bowl and let guests help themselves at potlucks or picnics.
With Wine
- Pair with a chilled white wine, such as Sauvignon Blanc, to enhance the flavors.
- Consider serving with sparkling water infused with citrus for a refreshing drink.

How to Perfect Spinach Strawberry Salad with Pecans
Perfecting your Spinach Strawberry Salad with Pecans is all about fresh ingredients and balance. Here are some helpful tips.
- Choose fresh greens: Opt for vibrant spinach or baby kale that is crisp and free from wilting.
- Select ripe strawberries: Look for bright red strawberries that are firm and sweet for the best flavor.
- Go for quality cheese: Use crumbled feta or goat cheese that is creamy and adds richness to the salad.
- Make it ahead: Prepare the dressing in advance and store it separately until you’re ready to serve to keep the greens fresh.
- Add variety: Mix in other fruits like blueberries or mandarin oranges for extra color and taste.
- Customize toppings: Experiment with different nuts or seeds, such as walnuts or sunflower seeds, for added crunch.
Best Side Dishes for Spinach Strawberry Salad with Pecans
Pairing side dishes with your Spinach Strawberry Salad can make your meal even more delightful. Here are some fantastic options.
- Grilled Chicken Skewers: Marinated chicken skewers add protein and pair wonderfully with the salad’s flavors.
- Quinoa Pilaf: A light quinoa pilaf provides additional texture and nutrients without overpowering the salad.
- Roasted Sweet Potatoes: Their natural sweetness complements the salad while offering warmth and heartiness.
- Garlic Bread: Crunchy garlic bread is perfect for soaking up any leftover dressing on your plate.
- Vegetable Soup: A light vegetable soup makes an excellent pairing that balances freshness with comfort.
- Cheese Platter: A selection of cheeses pairs nicely, allowing guests to enjoy contrasts of flavor alongside their salad.
Common Mistakes to Avoid
When making Spinach Strawberry Salad with Pecans, it’s easy to make a few common errors. Here are some pitfalls to watch out for.
- Using stale greens: Always use fresh spinach or baby kale. Wilted greens can ruin the salad’s taste and texture.
- Skipping the dressing: Don’t skip the homemade balsamic dressing! It adds essential flavor that ties the dish together.
- Overdressing the salad: Be mindful of how much dressing you use. Too much can make it soggy; start with less and add more if needed.
- Forgetting to season: Always season your salad with salt and pepper. A little seasoning enhances all the flavors in the dish.
- Ignoring ingredient freshness: Fresh strawberries are key. Avoid using fruit that’s overripe or mushy for the best results.
Storage & Reheating Instructions
Refrigerator Storage
- Duration: Store leftovers in the fridge for up to 3 days.
- Containers: Use an airtight container to keep the salad fresh longer.
Freezing Spinach Strawberry Salad with Pecans
- Not recommended: Freezing this salad is not ideal due to the texture of spinach and strawberries once thawed.
Reheating Spinach Strawberry Salad with Pecans
- Oven: Preheat to 350°F (175°C) and warm for about 5-10 minutes, but be cautious as salads are best served cold.
- Microwave: Heat briefly on low power for about 30 seconds, ensuring not to wilt the greens too much.
- Stovetop: Quickly warm in a pan on low heat; however, this may change the salad’s fresh quality.
Frequently Asked Questions
What can I substitute for pecans in Spinach Strawberry Salad with Pecans?
You can replace pecans with walnuts or almonds for a different nutty flavor and crunch.
How can I customize my Spinach Strawberry Salad with Pecans?
Feel free to add other fruits like blueberries or apples, or even proteins such as grilled chicken or chickpeas.
Can I make Spinach Strawberry Salad with Pecans ahead of time?
Yes, you can prepare most ingredients ahead but add dressing just before serving to keep everything crisp.
Is Spinach Strawberry Salad with Pecans healthy?
Absolutely! This salad is packed with nutrients from spinach, strawberries, and healthy fats from nuts.
Final Thoughts
This Spinach Strawberry Salad with Pecans is a delightful blend of flavors and textures. Its versatility allows you to customize it based on your preferences or seasonal ingredients. Give it a try and enjoy a refreshing salad that’s perfect for any occasion!
Spinach Strawberry Salad with Pecans
Spinach Strawberry Salad with Pecans is a refreshing and vibrant dish that perfectly balances the sweetness of strawberries with the crunch of candied pecans and the earthiness of fresh spinach. This salad is ideal for any occasion, whether it’s a light lunch, a side at dinner, or a colorful addition to your picnic spread. With its easy preparation and stunning presentation, this recipe brings flavor and nutrition together in every bite. Tossed in a homemade balsamic vinaigrette, this salad not only nourishes but also delights the senses.
- Prep Time: 15 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: Serves approximately 6 people 1x
- Category: Salad
- Method: Mixing
- Cuisine: American
Ingredients
- 5 oz spinach (or baby kale)
- 1 lb strawberries (sliced)
- 1/2 cup feta or goat cheese (crumbled)
- 1/4 cup candied pecans
- 1/4 cup balsamic glaze
- 1/4 cup extra virgin olive oil
- 1 tablespoon honey
- 1 teaspoon Dijon mustard
- salt and pepper (to taste)
Instructions
- In a large mixing bowl, combine washed spinach, sliced strawberries, and crumbled cheese.
- In a separate bowl, whisk together balsamic glaze, olive oil, honey, Dijon mustard, salt, and pepper to create the dressing.
- Pour the dressing over the salad mixture and toss gently until all ingredients are coated.
- Top with candied pecans right before serving for added crunch.
Nutrition
- Serving Size: 1 salad serving (150g)
- Calories: 250
- Sugar: 9g
- Sodium: 230mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 5g
- Protein: 6g
- Cholesterol: 10mg