Spinach and Feta Quesadillas
Spinach and Feta Quesadillas are a deliciously quick meal that perfectly combines healthy ingredients and flavorful Mediterranean flair. Ideal for lunch, dinner, or a snack, these quesadillas feature fresh spinach and creamy feta cheese enveloped in crispy tortillas.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: Serves 4
- Category: Main
- Method: Frying
- Cuisine: Mediterranean
Ingredients
Scale
- 4 medium tortillas (flour, whole wheat, or gluten-free)
- 2 cups fresh spinach (chopped)
- 1 cup feta cheese (crumbled)
- 2 tablespoons olive oil or butter (for cooking)
- 1/4 cup sun-dried tomatoes (chopped)
- 1/4 cup black olives (sliced)
- 1/2 cup cooked grilled chicken (diced)
Instructions
- Heat 1 tablespoon of olive oil in a non-stick skillet over medium heat. Add chopped spinach and saut until wilted (about 2-3 minutes). Remove from heat.
- In a bowl, combine sauted spinach with crumbled feta, sun-dried tomatoes, black olives, and diced chicken if using.
- Heat another tablespoon of olive oil in the skillet. Place one tortilla in the skillet and add filling on half of the tortilla. Fold to create a half-moon shape.
- Cook each side for about 3-4 minutes until golden brown and crispy. Slice into wedges and serve.
Nutrition
- Serving Size: 1 quesadilla (approximately 135g)
- Calories: 330
- Sugar: 2g
- Sodium: 590mg
- Fat: 18g
- Saturated Fat: 7g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 33g
- Fiber: 5g
- Protein: 12g
- Cholesterol: 30mg
Find it online: https://recipeelite.com/spinach-and-feta-quesadillas/