Southwestern Chopped Salad with Cilantro-Lime Dressing
Indulge in the vibrant and refreshing Southwestern Chopped Salad with Cilantro-Lime Dressing, a perfect dish for any occasion. This salad combines colorful vegetables and hearty black beans, all tossed in a creamy avocado dressing that elevates its flavor profile. Whether youre hosting a summer picnic, prepping for a potluck, or simply seeking a healthy meal, this salad is versatile enough to shine as a main course or side dish. Packed with nutrients and fiber, it’s not only delicious but also nourishing. Prepare it in just 25 minutes and enjoy fresh flavors throughout the weekthis salad is sure to become a favorite!
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Salad
- Method: Blending
- Cuisine: Southwestern
Ingredients
Scale
- 1 large head romaine
- 1 orange bell pepper
- 10 oz. cherry/grape tomatoes (about 1 pint)
- 5 green onions
- 15 oz. can black beans
- 2 cups sweet corn, cooked
- 1/2 avocado (or 1/2 cup plain vegan yogurt)
- 2 Tbsp. fresh lime juice (about 1 lime, more to taste)
- 1–2 garlic cloves
- 3 Tbsp. olive oil (for oil-free, sub a little water to thin)
- 1 1/2 tsp. white wine vinegar
- 1/8 tsp. salt
- Recommended: agave & cumin to taste
Instructions
- Blend dressing ingredients (avocado, lime juice, garlic, olive oil, vinegar, salt) in a food processor until smooth.
- Chop romaine, bell pepper, tomatoes, and green onions; rinse and drain black beans.
- In a large bowl, combine all salad ingredients.
- Toss with desired amount of dressing until evenly coated.
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 250
- Sugar: 5g
- Sodium: 300mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 33g
- Fiber: 10g
- Protein: 8g
- Cholesterol: 0mg