Savory Parmesan Chicken Bites with Garlic Rice and Broccoli
Savory Parmesan Chicken Bites with Garlic Rice and Broccoli is a deliciously easy dish that your family will love. This recipe features tender chicken bites, perfectly coated in a crispy Parmesan crust, served alongside fragrant garlic rice and colorful broccoli. Ideal for weeknight dinners or special gatherings, this meal combines savory flavors with vibrant colors to create a dish that delights both the eyes and the palate. With its simple preparation steps and versatility in side options, you’ll find this recipe becomes a go-to favorite in your kitchen.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Total Time: 50 minutes
- Yield: Serves approximately 4-6 people 1x
- Category: Main
- Method: Frying
- Cuisine: Italian
Ingredients
Scale
- 1.5 lbs boneless, skinless chicken breasts
- 1 cup all-purpose flour
- 2 large eggs
- 1.5 cups grated Parmesan cheese
- 2 cups long-grain rice
- 4 cups chicken broth
- 1 large head of broccoli
- Olive oil
- Garlic
- Italian seasoning
Instructions
- Preheat your oven to 200°F to keep cooked chicken warm.
- Prepare three shallow dishes: one with flour seasoned with salt and pepper, one with beaten eggs, and another with mixed Parmesan cheese and spices.
- Coat each chicken piece in flour, dip in eggs, then coat with the Parmesan mixture.
- Heat olive oil and butter in a skillet over medium-high heat; cook chicken pieces until golden brown (about 5-7 minutes per batch).
- For garlic rice, sauté minced garlic in olive oil, add rinsed rice and broth, bring to boil, then simmer until tender.
- Sauté broccoli in olive oil with garlic until tender-crisp; finish with Parmesan.
Nutrition
- Serving Size: Approximately 1 plate (600g)
- Calories: 650
- Sugar: 2g
- Sodium: 850mg
- Fat: 30g
- Saturated Fat: 10g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 65g
- Fiber: 3g
- Protein: 39g
- Cholesterol: 230mg