Sauteed Vegetables Recipe (20 Minutes!)
This Sauteed Vegetables Recipe (20 Minutes!) is your go-to solution for a quick, nutritious side dish that brightens any meal. Perfect for busy weeknights, this vibrant medley of colorful vegetables delivers a burst of flavor and essential nutrients in just 20 minutes. With the addition of garlic and butter, each bite is packed with taste, making it an irresistible favorite among families. Whether paired with grilled proteins or enjoyed as a light vegetarian option, this recipe is sure to become a staple in your kitchen.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: Serves approximately 4
- Category: Side Dish
- Method: Sautéing
- Cuisine: Various
Ingredients
Scale
- 2 tbsp Olive oil
- 1/2 large Red onion
- 2 medium Carrots
- 1 large Red bell pepper
- 1 cup Broccoli florets
- 1 cup Cauliflower florets
- 1 cup Cremini mushrooms
- 1 medium Zucchini
- 2 tbsp Unsalted butter
- 2 cloves Garlic
- Sea salt and Black pepper
Instructions
- Heat olive oil in a large skillet over medium-high heat until shimmering.
- Add the red onion and carrots; cook for 5-7 minutes until softened.
- Stir in the bell pepper, broccoli, cauliflower, mushrooms, and zucchini; cook for another 6-8 minutes.
- Reduce heat to medium-low; push veggies aside, add butter and minced garlic in the center. Sauté for about 1 minute.
- Combine all ingredients, season with salt and pepper to taste, and serve warm.
Nutrition
- Serving Size: Approximately 1 cup (150g)
- Calories: 123
- Sugar: 5g
- Sodium: 230mg
- Fat: 7g
- Saturated Fat: 3g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 10mg
Find it online: https://recipeelite.com/sauteed-vegetables-recipe-20-minutes/