Sausage and Sweet Potatoes with Honey Garlic Sauce
Sausage and Sweet Potatoes with Honey Garlic Sauce is a delightful one-pan meal that combines savory sausage with tender sweet potatoes, all enveloped in a luscious honey garlic glaze. This dish is not only easy to prepare, but it also offers a harmonious blend of flavors that will satisfy the entire family. In just 30 minutes, you can serve up a wholesome dinner thats perfect for weeknights or special gatherings. The combination of protein and nutrients makes it an ideal choice for meal prep, ensuring you have delicious leftovers ready to enjoy throughout the week.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Dinner
- Method: Skillet
- Cuisine: American
Ingredients
Scale
- 1 lb Italian or chicken sausage
- 2 large sweet potatoes, peeled and cubed
- 1/4 cup honey
- 3 cloves garlic, minced
- 2 tablespoons soy sauce (or tamari for gluten-free)
- 1 tablespoon olive oil
- 1 teaspoon paprika
- Salt and pepper, to taste
- Fresh parsley, chopped (for garnish)
Instructions
- Peel and cube the sweet potatoes into bite-sized pieces.
- Heat olive oil in a skillet over medium heat. Add the sausage and cook for 5-7 minutes until browned.
- Stir in the cubed sweet potatoes and cook for another 5 minutes until they start to soften.
- In a mixing bowl, combine honey, minced garlic, soy sauce, paprika, salt, and pepper. Pour this sauce over the sausage and sweet potatoes.
- Cover and simmer for about 10 minutes until the sweet potatoes are fork-tender.
- Garnish with fresh parsley before serving.
Nutrition
- Serving Size: 1 bowl (approximately 250g)
- Calories: 345
- Sugar: 15g
- Sodium: 780mg
- Fat: 16g
- Saturated Fat: 5g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 37g
- Fiber: 6g
- Protein: 18g
- Cholesterol: 55mg