Sausage and Potato Meal Prep Breakfast Bowls
Sausage and Potato Meal Prep Breakfast Bowls are the ultimate solution for busy mornings. Packed with protein and flavor, these bowls feature roasted sausages, crispy potatoes, and fluffy scrambled eggs, making them both satisfying and nutritious. Ideal for meal prepping, you can easily prepare a batch at the start of your week and enjoy hearty breakfasts all week long. Customize with your favorite ingredients or toppings to suit your taste. Whether served at home or on-the-go, these breakfast bowls are sure to become a family favorite!
- Prep Time: 15 minutes
- Cook Time: 45 minutes
- Total Time: 1 hour
- Yield: Serves 4
- Category: Breakfast
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 2 lb russet potatoes (1/2 inch cubes)
- 1 lb sausages (sliced)
- 1–2 large red bell peppers (1/2 inch cubes)
- 1 large onion (1/2 inch cubes)
- 12 large eggs
- 1 cup cheddar cheese
- Olive oil
- 1 teaspoon paprika
- 1 teaspoon onion powder
- 1 teaspoon garlic powder
- Sea salt and pepper (to taste)
Instructions
- Preheat oven to 425F (220C) and line baking sheets with parchment paper.
- Combine diced potatoes, sliced sausages, chopped bell peppers, and onion on a baking sheet.
- Drizzle with olive oil and season with paprika, onion powder, garlic powder, salt, and pepper. Toss well.
- Spread evenly on baking sheets and roast for 40-45 minutes until golden brown.
- While vegetables roast, whisk eggs with salt and pepper in a bowl. Scramble in a skillet over medium heat until just set.
- Divide roasted mixture into bowls; top with scrambled eggs, cheese, and chives.
Nutrition
- Serving Size: 1 bowl (approx. 400g)
- Calories: 550
- Sugar: 3g
- Sodium: 850mg
- Fat: 30g
- Saturated Fat: 10g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 320mg