Roasted Vegetable Orzo
Roasted Vegetable Orzo is a vibrant and nutritious Mediterranean-inspired dish that effortlessly combines the warmth of roasted vegetables with the comforting texture of tender orzo pasta. Perfect for any occasion, whether youre looking for a light lunch, picnic side, or healthy dinner option, this dish shines with its colorful ingredients and fresh flavors. The sweetness of caramelized veggies paired with zesty lemon juice creates a delightful taste sensation that can be enjoyed warm, chilled, or at room temperature. Plus, it’s easily customizable to suit your preferences, making it a versatile staple in your recipe collection.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: Serves approximately 4 people. 1x
- Category: Main
- Method: Baking
- Cuisine: Mediterranean
Ingredients
Scale
- 1 cup dry orzo pasta
- 1 small zucchini, diced
- 1 red bell pepper, chopped
- 1 yellow bell pepper, chopped
- 1 cup cherry tomatoes, halved
- red onion, sliced
- 2 tbsp olive oil
- 1 tsp dried Italian herbs (or oregano/thyme)
- Salt and black pepper to taste
- Optional: crumbled feta or grated parmesan
Instructions
- Preheat the oven to 425F (220C).
- Toss zucchini, bell peppers, cherry tomatoes, and red onion in a bowl with olive oil, herbs, salt, and pepper. Spread on a lined baking sheet.
- Roast vegetables for 2025 minutes until caramelized and tender.
- Meanwhile, boil salted water in a large pot and cook the orzo according to package directions until al dente. Drain and set aside.
- In a large mixing bowl, combine the cooked orzo with roasted vegetables, lemon juice, and parsley. Toss gently.
- Serve warm or chilled as desired; top with optional cheese.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 290
- Sugar: 3g
- Sodium: 250mg
- Fat: 11g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 43g
- Fiber: 5g
- Protein: 8g
- Cholesterol: 5mg