Super sweet and full of flavor, roasted sugar snap peas are like green candy – you won’t be able to leave them alone. Try roasting a batch today! These delightful peas are perfect for snacking, side dishes, or adding a pop of color to salads. With their bright taste and satisfying crunch, roasted sugar snap peas are sure to impress at any gathering or meal.
Why You’ll Love This Recipe
- Easy to Make: With just a few ingredients and minimal prep time, you can whip up a delicious side in minutes.
- Flavor Explosion: Roasting enhances the natural sweetness of the peas, creating an irresistible flavor that everyone will love.
- Versatile Use: Enjoy these roasted sugar snap peas as a side dish, salad topping, or stand-alone snack.
- Healthy Snack Option: Packed with nutrients and low in calories, they make for a guilt-free treat.
- Quick Cooking Time: Ready in just 15 minutes, these peas fit perfectly into busy schedules.
Tools and Preparation
Before you dive into this delicious recipe for roasted sugar snap peas, gather your tools and equipment. Having everything ready will ensure a smooth cooking process.
Essential Tools and Equipment
- Rimmed baking sheet
- Mixing bowl
- Measuring spoons
- Oven mitts
Importance of Each Tool
- Rimmed baking sheet: This tool is essential for roasting as it provides enough space for the peas to cook evenly without overcrowding.
- Mixing bowl: A mixing bowl helps you combine all the ingredients easily before transferring them to the baking sheet.
Ingredients
Here’s what you’ll need for these roasted sugar snap peas (so irresistible!)
- 1 pound sugar snap peas, (stems and stringy parts removed, washed and dried)
- 1 tablespoon olive oil
- 1/2 teaspoon kosher salt
- 1/4 teaspoon coarse ground black pepper
- 1/4 teaspoon garlic powder (if desired)
How to Make Roasted Sugar Snap Peas (so irresistible!)
Step 1: Preheat the Oven
Preheat your oven to 450ºF. This high temperature will help achieve that perfect roast.
Step 2: Prepare the Peas
In a rimmed baking sheet:
* Toss the sugar snap peas with olive oil, kosher salt, coarse ground black pepper, and garlic powder. Make sure all peas are well-coated.
Step 3: Roast the Peas
Place the baking sheet in your preheated oven:
* Bake for 10 to 12 minutes or until they reach your desired tenderness. Keep an eye on them to avoid overcooking!
Step 4: Serve and Enjoy!
Once done:
* Serve immediately as a delightful side dish, toss them on top of salads, or simply enjoy them as a yummy snack.
These roasted sugar snap peas (so irresistible!) are sure to become a favorite in your home!
How to Serve Roasted Sugar Snap Peas (so irresistible!)
Roasted sugar snap peas are a delightful treat that can elevate any meal. Their sweet flavor and crisp texture make them versatile for various serving ideas. Here are some creative ways to enjoy your roasted sugar snap peas!
As a Side Dish
- Pair them with grilled chicken or fish for a bright and refreshing addition.
- Serve alongside roasted vegetables for a colorful and nutritious plate.
In a Salad
- Toss them into a mixed green salad for extra crunch and sweetness.
- Combine with quinoa, feta cheese, and a lemon vinaigrette for a hearty salad.
As a Snack
- Enjoy them straight from the baking sheet as a healthy snack.
- Dip in hummus or ranch dressing for added flavor.
In Stir-Fry
- Add roasted sugar snap peas to your favorite stir-fry for an unexpected twist.
- They pair well with tofu, bell peppers, and soy sauce.

How to Perfect Roasted Sugar Snap Peas (so irresistible!)
Achieving perfectly roasted sugar snap peas is easy when you follow these simple tips. With the right techniques, you can enhance their sweetness and crunch!
- Use fresh peas: Fresh sugar snap peas yield the best flavor and texture. Look for vibrant green pods.
- Don’t overcrowd the pan: Spread the peas out on the baking sheet to ensure even roasting. Crowding can lead to steaming instead of roasting.
- Adjust seasoning: Feel free to play with spices! Adding chili flakes or lemon zest can add a nice kick.
- Check for doneness: Roast until they are tender but still crisp, usually around 10-12 minutes. Keep an eye on them to avoid overcooking.
Best Side Dishes for Roasted Sugar Snap Peas (so irresistible!)
Roasted sugar snap peas pair beautifully with many side dishes. Here’s a list of options that complement their sweet flavor perfectly.
- Garlic Mashed Potatoes: Creamy potatoes infused with garlic create a rich contrast to the sweetness of the sugar snap peas.
- Lemon Herb Rice: Lightly seasoned rice adds freshness that pairs wonderfully with roasted veggies.
- Sauteed Spinach: Quick-cooked spinach with olive oil offers a nutritious and colorful addition to your meal.
- Quinoa Pilaf: A nutty quinoa dish enhances texture while keeping it healthy.
- Roasted Sweet Potatoes: The natural sweetness of sweet potatoes harmonizes nicely with roasted sugar snap peas.
- Creamy Coleslaw: A crunchy coleslaw adds creaminess and tang, balancing out the flavors on your plate.
- Corn on the Cob: Sweet corn brings summer vibes and complements the freshness of sugar snap peas well.
- Baked Zucchini Fries: Crispy zucchini is an excellent finger-friendly side that everyone will love.
With these serving suggestions, tips for perfection, and complementary side dishes, your roasted sugar snap peas will be both irresistible and delightful!
Common Mistakes to Avoid
When making roasted sugar snap peas, it’s easy to overlook a few key details that can affect the final result. Here are some common mistakes to avoid.
- Skipping the wash: Always wash your sugar snap peas before cooking. This removes any dirt or grit that can affect the flavor.
- Not drying thoroughly: If your peas are wet, they will steam instead of roast. Make sure to dry them well with a clean towel.
- Using too much oil: While oil adds flavor, too much can make the peas greasy. Stick to 1 tablespoon for perfect roasting.
- Ignoring size uniformity: Cut any larger peas down to size so they roast evenly. This ensures all pieces are cooked perfectly.
- Overcrowding the baking sheet: Spread the sugar snap peas in a single layer. Overcrowding leads to uneven cooking and soggy peas.
Storage & Reheating Instructions
Refrigerator Storage
- Store leftovers in an airtight container.
- They will last for about 3-4 days in the fridge.
Freezing Roasted Sugar Snap Peas (so irresistible!)
- Place cooled peas in a freezer-safe bag or container.
- They can be frozen for up to 3 months for best quality.
Reheating Roasted Sugar Snap Peas (so irresistible!)
- Oven: Preheat to 350ºF and bake for about 5-7 minutes until heated through.
- Microwave: Heat on medium power for about 1-2 minutes, checking occasionally.
- Stovetop: Sauté briefly in a pan over medium heat until warmed up.
Frequently Asked Questions
Here are some commonly asked questions about roasted sugar snap peas.
How do I know when roasted sugar snap peas are done?
Roasted sugar snap peas should be tender yet still crisp. They usually take about 10-12 minutes at 450ºF.
Can I add other seasonings to my roasted sugar snap peas?
Absolutely! Feel free to experiment with spices like paprika, cumin, or even chili powder for added flavor.
Are roasted sugar snap peas healthy?
Yes! Roasted sugar snap peas are low in calories and packed with vitamins, making them a nutritious snack or side dish.
What can I serve with roasted sugar snap peas (so irresistible!)?
These delicious veggies pair well with grilled meats, on salads, or as part of a veggie platter with dips.
Final Thoughts
Roasted sugar snap peas are truly irresistible, offering a sweet and crunchy bite that complements many dishes. Their versatility allows you to customize flavors easily, whether you prefer garlic or spicy seasonings. Try this recipe today and enjoy a delightful snack or side!
Roasted Sugar Snap Peas (so irresistible!)
Indulge in the delightful crunch of roasted sugar snap peas, a snack that combines sweet flavor with a satisfying texture. These peas transform into a vibrant side dish or stand-alone snack when roasted to perfection. With minimal ingredients and quick preparation, this recipe is perfect for busy weeknights or entertaining guests. The natural sweetness intensifies with roasting, making these peas an irresistible addition to any meal. Enjoy them straight from the oven, tossed in salads, or paired with your favorite proteins for a nutritious and delicious experience.
- Prep Time: 5 minutes
- Cook Time: 12 minutes
- Total Time: 17 minutes
- Yield: Approximately 4 servings 1x
- Category: Vegetable Side Dish
- Method: Baking
- Cuisine: American
Ingredients
- 1 pound sugar snap peas (washed and dried, stems removed)
- 1 tablespoon olive oil
- 1/2 teaspoon kosher salt
- 1/4 teaspoon coarse ground black pepper
- 1/4 teaspoon garlic powder (optional)
Instructions
- Preheat your oven to 450ºF.
- On a rimmed baking sheet, toss the sugar snap peas with olive oil, kosher salt, black pepper, and garlic powder until evenly coated.
- Roast in the preheated oven for 10-12 minutes, checking for desired tenderness.
- Serve immediately as a side dish or enjoy as a healthy snack.
Nutrition
- Serving Size: 1 cup (140g)
- Calories: 70
- Sugar: 4g
- Sodium: 260mg
- Fat: 3g
- Saturated Fat: 0.5g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 0mg