Roasted Orange Chicken
Experience the delightful taste of Roasted Orange Chicken, a dish that masterfully blends sweet and savory flavors with a zesty orange glaze. Perfect for family dinners or gatherings, this easy-to-make recipe fills your kitchen with an irresistible aroma while ensuring your guests are impressed. With juicy chicken breasts marinated in a citrus-infused glaze, this dish is both nutritious and visually stunning, making it a favorite for any occasion.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 600g)
- Juice and zest of 2 large fresh oranges
- 4 garlic cloves (minced)
- 1/4 cup honey (85g)
- 1/4 cup low-sodium soy sauce (60ml)
- 2 tbsp extra virgin olive oil (30ml)
- 1 tbsp fresh ginger (grated)
Instructions
- Preheat the oven to 400F (200C) and spray a baking dish with nonstick cooking spray.
- In a mixing bowl, whisk together the orange juice and zest, honey, soy sauce, minced garlic, grated ginger, and olive oil until thoroughly combined.
- Place the chicken in a zip-top bag or shallow dish and pour the marinade over it. Seal or cover and marinate for at least 30 minutes.
- Transfer the marinated chicken to the prepared baking dish. Reserve any leftover marinade. Bake uncovered for 25-30 minutes until cooked through; ensure the internal temperature reaches 165F.
- While baking, simmer the reserved marinade in a saucepan over medium heat until thickened (about 10 minutes). Drizzle this sauce over the cooked chicken before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 290
- Sugar: 18g
- Sodium: 610mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 1g
- Protein: 22g
- Cholesterol: 65mg
Find it online: https://recipeelite.com/roasted-orange-chicken/