Roasted Cauliflower Soup
Indulge in the warmth of this Creamy Roasted Cauliflower Soup, a delightful blend of Mediterranean spices that elevates your dining experience. Perfect for those cozy evenings or as a starter at gatherings, this soup boasts a creamy texture and vibrant flavors that are both comforting and nutritious.
- Prep Time: 15 minutes
- Cook Time: 60 minutes
- Total Time: 1 hour 15 minutes
- Yield: Serves approximately 6
- Category: Soup
- Method: Roasting & Blending
- Cuisine: Mediterranean
Ingredients
Scale
- 2 heads of cauliflower (about 4 pounds)
- 1 small yellow onion
- 5 garlic cloves
- 32 ounces low-sodium vegetable broth
- 2 cups whole milk (or plant-based milk)
- Olive oil
- Cumin
- Paprika
- Sumac
- Turmeric
- Fresh dill
- Lemon juice
Instructions
- Preheat oven to 425F. Cut cauliflower into florets and place on a large sheet pan. Season with salt, pepper, and olive oil; toss well.
- Roast for about 45 minutes until tender and browned.
- In a heavy pot, heat olive oil over medium heat. Saut chopped onion until translucent; add garlic and spices, stirring until fragrant.
- Add three-fourths of the roasted cauliflower along with vegetable broth and water. Simmer for 5-7 minutes.
- Blend the soup using an immersion blender until desired smoothness is reached.
- Stir in whole milk (or alternative), reserved cauliflower pieces, lemon juice, and fresh dill; heat through before serving.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 220
- Sugar: 6g
- Sodium: 560mg
- Fat: 12g
- Saturated Fat: 5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 4g
- Protein: 6g
- Cholesterol: 30mg
Find it online: https://recipeelite.com/roasted-cauliflower-soup/