Tzatziki Chicken Salad
Tzatziki Chicken Salad is a refreshing and nutritious dish that combines succulent grilled chicken with crisp vegetables and a creamy tzatziki sauce. In just under 30 minutes, you can create a vibrant meal perfect for lunch or dinner. This easy-to-make salad is packed with flavor and can be customized to suit your taste preferences, making it an ideal choice for impressing guests or enjoying a satisfying meal at home.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Grilling
- Cuisine: Greek
Ingredients
Scale
- 3 boneless, skinless chicken breasts (about 1 lb)
- 1 cup Greek yogurt
- 1 medium cucumber, finely chopped
- 2 tbsp fresh dill, chopped
- Juice of 1 lemon
- 2 cloves garlic, minced
- Salt and pepper to taste
- Optional: Mixed vegetables (bell peppers, cherry tomatoes)
Instructions
- Preheat grill or skillet over medium heat. Season chicken with salt, pepper, and olive oil. Cook each side for 6-7 minutes until the internal temperature reaches 165°F (75°C). Let rest.
- In a bowl, combine Greek yogurt, chopped cucumber (drained), minced garlic, fresh dill, lemon juice, salt, and pepper. Mix well.
- Chop any additional vegetables into bite-sized pieces.
- Slice the grilled chicken into strips and add to a large bowl with the chopped vegetables.
- Pour tzatziki sauce over the chicken mixture and toss gently to coat evenly.
- Serve chilled with optional garnishes like extra dill or lemon wedges.
Nutrition
- Serving Size: Approximately 1 cup (250g)
- Calories: 320
- Sugar: 3g
- Sodium: 580mg
- Fat: 9g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 3g
- Protein: 37g
- Cholesterol: 90mg