Sunshine Salad
Brighten your meals with this vibrant Sunshine Salad, a colorful medley of fresh greens, juicy fruits, and a zesty dressing. Perfect for summer gatherings or quick weeknight dinners, this salad is not only refreshing but also packed with nutrients. With its customizable ingredients, you can easily tailor it to your taste preferences while enjoying a healthy meal option. Get ready to impress your family and friends with this delightful dish!
- Prep Time: 15 minutes
- Cook Time: N/A
- Total Time: 0 hours
- Yield: 4 servings 1x
- Category: Salad
- Method: Mixing
- Cuisine: American
Ingredients
Scale
- 4 cups mixed salad greens (arugula, spinach, romaine)
- 1 cup cherry tomatoes, halved
- 1 cucumber, thinly sliced
- 1 ripe mango, cubed
- 1 ripe avocado, sliced
- 3 tbsp extra virgin olive oil
- 2 tbsp freshly squeezed lemon juice
- Salt and pepper to taste
Instructions
- Wash and dry the salad greens thoroughly; place in a large bowl.
- Chop the cucumber into thin slices and add to the bowl along with halved cherry tomatoes.
- Peel and cube the mango; slice the avocado. Gently fold these fruits into the salad.
- In a small bowl, whisk together olive oil and lemon juice; season with salt and pepper.
- Drizzle dressing over the salad just before serving; toss gently to coat all ingredients evenly.
- Serve immediately as an appetizer or side dish.
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 220
- Sugar: 5g
- Sodium: 120mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 7g
- Protein: 3g
- Cholesterol: 0mg