Strawberry Dole Whip
Beat the summer heat with this deliciously creamy Strawberry Dole Whip! This vegan-friendly dessert combines ripe strawberries and rich coconut milk for a refreshing treat that’s both sweet and tangy. Perfect for hot days, it’s quick to prepare and can be enjoyed as a fun snack or served at gatherings. Everyone will love this delightful frozen indulgence!
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: This recipe serves 4 people.
- Category: Dessert
- Method: Blending
- Cuisine: American
Ingredients
Scale
- 2 cups frozen strawberries
- 1/2 cup full-fat coconut milk (canned)
- 2 tbsp maple syrup or agave nectar
- 1 tbsp lemon juice
Instructions
- Gather all ingredients: frozen strawberries, coconut milk, maple syrup, and lemon juice.
- In a blender, combine the frozen strawberries and coconut milk. Blend until smooth and creamy.
- Add the maple syrup and lemon juice to the mixture. Blend again until fully incorporated.
- Adjust consistency by adding more coconut milk if needed.
- For a firmer texture, transfer the mixture to an airtight container and freeze for about one hour before serving.
- Scoop into bowls or cones and enjoy immediately!
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 180
- Sugar: 15g
- Sodium: 10mg
- Fat: 8g
- Saturated Fat: 7g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 4g
- Protein: 2g
- Cholesterol: 0mg